Tag: meal prep

Closeup of egg and peas salad in a white bowl garnished with a parsley leaf.

Egg and Sweet Pea Salad Recipe

This peas and egg salad is a refreshing, healthy, protein-packed lunch or appetizer. It feels like a vegetable salad with egg salad vibes. If you are looking for a healthy high protein, filling snack or appetizer this Egg and Sweet Pea Salad is perfect for […]

sauerkraut slaw or salad

Simple Sauerkraut Slaw

Sauerkraut slaw, or salad, is a great way to add probiotics to your diet. It’s a simple and quick dish that you can whip up at the last minute. Sauerkraut is a popular ingredient in Polish cooking so it’s no wonder that a sauerkraut slaw […]

greek pasta salad with chicken

Greek Pasta Salad with Chicken

This Greek pasta salad with chicken is an excellent meal-planning dish. It makes for a well-rounded lunch or a hearty snack. Greek pasta salad with chicken is a light and flavourful dish. It has all the nutrients you need in a hearty meal and it […]

one-pot lemon orzo and chicken dinner

One-Pot Lemon Orzo and Chicken Dinner 

This delicious one-pot lemon orzo and chicken dinner is creamy, easy, and surprisingly light. This recipe for a one-pot lemon orzo and chicken dinner came to me after suddenly being inundated with orzo recipes online. I rediscovered orzo back in the summer and I feel […]

Polish Beet Soup (Barszcz)

Polish beet soup, also known as Borscht or Barszcz in Polish, is a healthy, hearty, delicious meat and vegetable soup. One you’ll want to make all the time! Polish beet soup is best known for its beautiful pinkish colour. Its Polish name is Barszcz, or […]

pork meatballs in creamy mushroom sauce

Meatballs in Creamy Mushroom Sauce

Tender meatballs in a creamy mushroom sauce are the perfect comfort food. Tender, creamy and full of flavour they are the perfect family meal. Meatballs are delicious comfort food especially when they’re in a creamy mushroom sauce. They are so tender and delicious in this […]

Polish Goulash (or Gulasz)

If you love a saucy and meaty main dish for dinner, this Polish goulash recipe if going to become one of our favourites. It’s easy to make and oh so tasty! This Polish Goulash recipe is a traditional polish dish, spelled gulasz in Polish. I […]

Oven-Roasted Butternut Squash

Oven-roasted butternut squash is a delicious side dish that’s fit for a Monday dinner or to serve for your next holiday gathering. It’s buttery, tender, earthy and slightly sweet. Oven-roasted butternut squash is a very simple dish. It’s a “set it and forget it” side […]

Potato and Cauliflower Curry

Potato and cauliflower curry is the perfect addition to your meatless Monday menu. It’s hearty, healthy, full of flavour and vegan. When the amazing smell of this potato and cauliflower curry fills your home, your whole family will come running into the kitchen.   It’s […]

Broccoli and Cheddar Soup with Rice

This broccoli and cheddar soup makes for a delicious and healthy lunch for the whole family. This vegetarian dish is hearty thanks to the cheese and brown rice. Soups are a great way to get veggies in front of your kids and this cheddar and […]

The best beef chili in a bowl topped with cheese, sour cream, jalapeño and corn bread

The Best Ground Beef Chili

This is the best ground beef chili recipe. It’s simple, quick and packed with flavours and nutrients. Your whole family will love it! Cool fall days and dark winter evenings beg for a bowl of the best ground beef chili. It’s a heart, hot stew […]

Lima bean stew in a white bowl with a side of buttered bread

Lima Bean Stew

Lima bean stew is a hearty and delicious comfort food that is a full meal all on its own. It’s the comfort food you didn’t know you wanted. Lima bean stew is a hearty comfort food that will have you wondering why you don’t eat […]