Tag: meal prep

mini muffin pancakes stacked

5-Ingredient Fluffy Mini Muffin Pancakes

These mini muffin pancakes are so fluffy! They have a beautiful light texture and have just a hint of sweetness. Since they are easy to freeze, they make a great on-the-go snack for the whole family, whether they are baked or fried. Who doesn’t love […]

cabbage roll casserole piece on a plate

Easy Healthy Cabbage Roll Casserole

If you like traditional Polish cabbage rolls but don’t like all the work this cabbage roll casserole is for you! It’s delicious, simple and healthy and can feed your whole family. You can call this cabbage roll casserole, cabbage roll bake, unrolled cabbage rolls or […]

Simple Crockpot Salsa Chicken

Crockpot salsa chicken is the easiest meal you will make this week. This complete meal is perfect for a weeknight meal, as part of your meal prep and can be served in a few different ways. Simple meals are key to making it through the […]

Velvety Green Protein Smoothie

This green protein smoothie is the perfect breakfast or on-the-go snack and the smoothest smoothie you’ve ever had. It’s fresh, bright and full of nutrients that will keep you full until the next meal. Is there anything prettier than a green smoothie to start your […]

Nut Butter Chocolate Overnight Oats

Nut butter and chocolate overnight oats are the perfect breakfast treat. They require a few simple ingredients and just a few minutes to put together. The best part is that you can quickly make a batch that will last you all week. One of my […]

salatka jarzynowa or Polish Potato Salad

Polish Potato Salad (Salatka Jarzynowa)

This Potato Salad is a traditional Eastern European dish, in Poland most often served on holidays like Christmas and Easter. Because it’s packed with protein and veggies it’s a whole meal on its own. This Polish Potato Salad, called salatka jarzynowa, is a very popular […]

cashew chicken served on rice in a white bowl

Simple Cashew Chicken

You’ll make this simple cashew chicken a part of your weeknight menu once you try it. It’s simple, quick and the kids love it! A simple cashew chicken on rice is the perfect weeknight meal. Despite the many ingredients, there are three key steps: chop, […]

smoked salmon tartare on a cracker

Smoked Salmon Tartare

Smoked salmon tartare is perfect for lunch, brunch or a snack. It’s smoky, tangy and deliciously smooth. Smoked salmon tartare can just as easily be called smoked salmon salad. It’s a simple mixture of smoked salmon with some fresh and pickled ingredients that balance out […]

Brown Sugar Apple Crisp

A brown sugar apple crisp is the perfect ending to any dinner. It’s a simple dessert that satisfies any sweet tooth. Brown sugar apple crisp is a deliciously simple dessert or snack that’s a great way to use up leftover apples. There are no baking […]

Simple Oat Bran Pancakes with Cottage Cheese Topping

These thick yet delicate pancakes topped with cottage cheese are full of protein and delicate flavour. You probably know by now that I love pancakes so here is another delicious variation. These pancakes contain oat bran for some added fiber and a cottage cheese topping […]