Tag: meal prep

Chicken Cacciatore

This perfect chicken cacciatore can be baked or strewed and either way it results in perfectly tender chicken in a buttery tomato sauce. This fall-off-the-bone perfectly cooked chicken cacciatore is to die for. My whole family eats it up including my one-year-old. Well not everyone, […]

Grilled zucchini and corn salad

Grilled Zucchini and Corn Salad

It will always feel like summer when you serve up a grilled zucchini and corn salad on your dinner table. This delicious vegetarian salad is perfect for a summer barbecue or a family holiday dinner. BBQ season doesn’t have to be over just because the […]

Village greek salad in a white bowl

Village Greek Salad with Tuna

A simple classic village Greek salad full of fresh veggies and topped with homemade dressing will bring freshness and colour to your menu. I love a good salad with simple ingredients and this village Greek salad is just that. It’s the perfect summer salad because […]

warm quinoa bowl in a white bowl on a pink cloth

Warm Quinoa Bowl with Kale and Chickpeas

This quinoa bowl with kale and chickpeas is the perfect meal for fall when served warm and an excellent refreshing summer salad when served cold. This vegetarian warm quinoa bowl with kale and chickpeas is the perfect meal prep dish. Cook it up on a […]

one-pot Mexican chicken and rice dinner

Healthy One-Pot Mexican Chicken and Rice Dinner

An easy one-pot Mexican chicken and rice dinner is a lifesaver on a weeknight. This dish is full of flavour and requires very little prep. A one-pot meal is always worth a try but this one-pot Mexican chicken and rice with beans is going to […]

Fajita Spice Mix

Never run out of fajita spice mix with this quick and easy recipe. With just a few common spices you can have delicious fajita seasoning any time you need it. There are two reasons why making your own seasonings like this fajita spice mix is […]

inside of a stuffed pita pocket cut in half

Tuna and Veggies Stuffed Pita Pockets

These fresh and healthy tuna and veggie stuffed pita pockets are an easy and quick lunch that can satisfy all the tastes in your family. Ready in just 15 minutes you’ll be making varieties of these regularly. This stuffed pita pockets idea came from a […]

roasted cauliflower in a blue and orange patterned bowl

Easy Oven-Roasted Cauliflower 

This oven-roasted cauliflower is super easy to make and it’s incredibly delicious. The very simple ingredients in this recipe bring out the best flavours in cauliflower. So much so that the whole family will love it! I love cauliflower, especially when it’s roasted, and I […]

meatball and spinach on a spoon over a bowl of soup

Meatball Spinach Soup

This light, healthy and hearty soup is perfect for those cool spring days. With just a few simple ingredients you’ll have lunch for the whole family ready in no time. This meatball and spinach soup came to me seemingly out of nowhere. I saw some […]

pan-roasted Brussels sprouts and broccoli

Pan-Roasted Brussels Sprouts and Broccoli

These pan-roasted Brussels sprouts and broccoli are going to become your family’s new favourite side. The roasted flavour and the mix of crispy and crunchy texture will have your whole family asking for more. This dish of pan-roasted Brussels sprouts and broccoli will be the […]

chicken Caesar salad wrap cut in half

Chicken Caesar Salad Wrap

A simple Caesar salad wrap makes an excellent and quick lunch. It’s also a great on-the-go meal. I love a simple lunch and these chicken Caesar wraps are just that. They are full of flavour and contain very simple ingredients making them very affordable. You […]

creamy corn salad in a bowl with a white background

Creamy Corn and Vegetable Salad

This creamy corn salad is so fresh you’ll be surprised that we use some canned veggies. It’s the perfect balance of textures and flavours! I love a leafless vegetable salad and this creamy corn veggie salad is at the top of my list. It’s simple […]