Tag: meal prep

Frozen meatballs in silicone container.

All-Purpose Frozen Meatballs

These versatile freezer-friendly meatballs can be used with any sauce or dip once defrosted. Their mild flavour will work with whatever cuisine you are in the mood for. Frozen meatballs make for excellent meal prep. You can cook a double batch, freeze half for another […]

Freezer Meal: Shepherd’s Pie

Preparation Put the ground meat into a large frying pan and cook on low heat. The low heat allows the release of the liquid from the meat without cooking it off quickly. We want all that goodness for our sauce. Stir the meat occasionally to […]

Barbecued yogurt marinaded chicken.

Yogurt Marinated Chicken

You get fresh and bright flavours with this yogurt marinated chicken. Choose your cooking option for foolproof perfect chicken every time. This yogurt marinated chicken is perfect for the grill. Although we provide alternative cooking methods if you’re in the mood for that BBQ char […]

grey and black pen on calendar book

Meal Planning 101: Learn the Dos and Don’ts

Every morning we have breakfast, we chat, we battle toddler appetite shifts and as soon as we’re finished, I ask “What do you want for dinner?”. Every day Kyle looks at me like I’m a crazy person. I remember that look, I used to give […]