This No Chop, Easy Roasted Slaw is a quick, healthy side dish ready in 20 minutes. Packed with flavour, it’s perfect for busy weeknights or meal prep!
If you’re short on time but still want a delicious and healthy side dish, this No Chop, Easy Roasted Slaw is the perfect solution. Made with a pre-packaged kale slaw mix and seasoned with simple pantry spices, this dish requires zero chopping, minimal prep, and just 15 minutes in the oven. It’s a weeknight game-changer that pairs beautifully with roasted meats, baked chicken, or even as a base for grain bowls.
Why You’ll Love This Recipe
- No chopping required – Use pre-packaged kale slaw for ultimate convenience.
- Fast and easy – Ready in just 20 minutes from start to finish.
- Healthy and flavorful – Packed with kale, cabbage, and carrots, seasoned with herbs and spices.
- Versatile – Serve as a side, add to sandwiches, or use as a topping for protein bowls.
Preparing Roasted Kale Slaw
Ingredients You’ll Need
- 340g kale slaw – A convenient mix of shredded kale, cabbage, and carrots.
- 2 tbsp olive oil – Helps roast the slaw to crispy perfection.
- 1 tsp onion powder – Adds depth of flavour.
- 1 tsp garlic powder – For savoury notes.
- 1/2 tsp Herbs de Provence – Brings a fragrant, herby taste.
- 1 tsp coarsely ground salt – Balances and enhances flavours.
- 1/8 tsp ground pepper – Adds a subtle kick.
Step-by-Step Instructions
Step 1: Preheat the oven
- Preheat your oven to 400°F (200°C).
Step 2: Season the slaw
- Add the slaw to a medium bowl.
- Add olive oil, onion powder, garlic powder, Herbs de Provence, salt, and pepper.
- Cover the bowl and shake, or toss with tongs until evenly coated.
Step 3: Roast to Perfection
- Line a sheet pan with parchment paper.
- Spread the seasoned slaw into a thin, even layer.
- Roast for 10–15 minutes, until tender and slightly crispy.
Step 4: Serve and Enjoy
- Serve warm as a side dish, or pair with G&K Perfect Baked Chicken Breast for a protein-packed lunch.
Tips and Variations
- Make it spicy – Add a pinch of red pepper flakes or cayenne for extra heat.
- Cheesy twist – Sprinkle with freshly grated Parmesan after roasting.
- Meal prep friendly – Roast a big batch and use throughout the week in bowls and wraps.
- Citrus boost – Add a squeeze of lemon juice before serving for brightness.
How to Store Leftovers
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer to restore crispiness.
Frequently Asked Questions
- Can I use a different slaw mix?
Yes! Cabbage slaw, broccoli slaw, or mixed greens will all work. - Can I make this oil-free?
You can swap the olive oil for a light spray of cooking oil or even skip it, though the texture may be less crispy. - What proteins pair well with roasted slaw?
This slaw goes perfectly with grilled salmon, baked chicken, or tofu for a plant-based option.
Final Thoughts
This No Chop, Easy Roasted Slaw is the ultimate quick and healthy side dish. With bold flavours, simple prep, and endless versatility, it’s the
perfect recipe for busy weeknights. Try it alongside roasted meats or as a flavorful base for your favourite protein bowls!Did you make this recipe? Share your photos and tag us on social media! We love seeing your kitchen creations. 🥬✨
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No Chop, Easy Roasted Slaw
Summary:
This No Chop, Easy Roasted Slaw is a quick, healthy side dish ready in 20 minutes. Packed with flavour, it’s perfect for busy weeknights or meal prep!
Yield: 2 servings
Calories: 193.1kcal
Equipment
- Sheet pan
- Medium bowl
Materials
- 340 g Kale Slaw
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp Herbs de Provence
- 1 tsp coarsely ground salt
- ⅛ tsp ground pepper
Instructions
- Preheat the oven to 400°F.
- Add the kale slaw to a bowl.340 g Kale Slaw
- To the bowl, add the olive oil, onion powder, garlic powder, herbs de Provence, salt and pepper. Cover the bowl and shake, or toss with tongs to ensure the ingredients are distributed well.2 tbsp olive oil, 1 tsp onion powder, 1 tsp garlic powder, ½ tsp Herbs de Provence, 1 tsp coarsely ground salt, 1/8 tsp ground pepper
- Line a cookie sheet with parchment paper and spread the seasoned slaw in a thin, even layer.
- Bake in the oven for 10-15 minutes.
- Serve with G&K Perfect Baked Chicken Breast for a healthy high high-protein lunch.
Nutrition
Calories: 193.1kcal | Carbohydrates: 2.1g | Protein: 4.4g | Fat: 14g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 10.2g | Sodium: 1214.8mg | Potassium: 31.8mg | Fiber: 4.4g | Sugar: 4.1g | Vitamin A: 40.2IU | Vitamin C: 200.4mg | Calcium: 19.2mg | Iron: 12.5mg
