Village Greek Salad with Tuna Recipe
A simple classic village Greek salad full of fresh veggies and topped with homemade dressing will bring freshness and colour to your menu.
Equipment
- Knife and cutting board
- Can opener
- Medium or large bowl
Ingredients
- ½ green bell pepper
- ½ red bell pepper
- 2 tbsp red onion
- 70 g cucumber
- ¼ cup pitted kalamata olives
- ¼ cup feta cheese
- 170 g can tuna (optional)
- 2 tbsp G&K Greek salad dressing
Instructions
- First, make the dressing. Peel and mince the garlic and juice half a lemon. Then combine all the ingredients in a small bowl or mason jar and stir or shake to combine. Set aside.
- Wash and coarsely dice the peppers, cucumbers and tomatoes and peel and dice the onion. I like all the pieces to be diced into ½ inch pieces.½ green bell pepper, ½ red bell pepper, 2 tbsp red onion, 70 g cucumber
- If you are using whole pitted kalamata olives, cut them in half.¼ cup pitted kalamata olives
- Optional: Open a can of tuna and drain it in a strainer.170 g can tuna
- Add all of the ingredients to a medium or large bowl, top with crumbled feta and toss to combine. Serve with baked pita chips or all on its own.¼ cup feta cheese
Video
Nutrition
Nutrition Facts
Village Greek Salad with Tuna Recipe
Amount per Serving
Calories
297.7
% Daily Value*
Fat
21.2
g
33
%
Saturated Fat
5
g
31
%
Trans Fat
159.9
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2.9
g
Cholesterol
47.3
mg
16
%
Sodium
826.2
mg
36
%
Potassium
367.9
mg
11
%
Carbohydrates
7.6
g
3
%
Fiber
2.5
g
10
%
Sugar
3.2
g
4
%
Protein
20
g
40
%
Vitamin A
1273.2
IU
25
%
Vitamin C
67.1
mg
81
%
Calcium
142
mg
14
%
Iron
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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