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–+ servings

Oven-Baked Italian Sausage with Onions Recipe

The simplest of dinners, oven-baked Italian sausage with onions is an underrated meal. It's quick, easy, incredibly delicious and pairs with any sides for a complete meal.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course, meat
Cuisine American, European
Servings 4
Calories 537.4 kcal

Equipment

Ingredients
 
 

  • 5 Italian sausages hot or mild
  • 2 small onion
  • Cooking spray optional

Instructions
 

  • Preheat the oven to 400°F
  • Spray the baking dish with cooking spray (optional) and place the sausages in the dish, an inch apart.
    Cooking spray, 5 Italian sausages
  • Once the oven is heated place the baking dish with the sausages in the oven for 15 minutes.
  • While the sausages are baking, peel and slice the onions into 1/8-inch slices.
    2 small onion
  • When the timer goes off, take the sausages out of the oven and flip them. Then top with the onion slices and place back in the oven for another 20-25 minutes depending on how browned you want the onions.
  • Remove from the oven and serve with your favourite sides.

Video

Nutrition

Nutrition Facts
Oven-Baked Italian Sausage with Onions Recipe
Amount per Serving
Calories
537.4
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
15.8
g
99
%
Polyunsaturated Fat
 
5.6
g
Monounsaturated Fat
 
20.1
g
Cholesterol
 
106.4
mg
35
%
Sodium
 
1036.6
mg
45
%
Potassium
 
551.1
mg
16
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.5
g
6
%
Sugar
 
8.3
g
9
%
Protein
 
21.3
g
43
%
Vitamin A
 
1.7
IU
0
%
Vitamin C
 
10.7
mg
13
%
Calcium
 
58.3
mg
6
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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