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Whip up this protein-rich Veggie and Hot Dog Egg White Omelette in 20 minutes! A hearty, customizable, and delicious way to use leftover veggies and meat with 20 grams of protein per serving!
Looking for a protein-packed breakfast that’s both hearty and easy to make? This Veggie and Hot Dog Egg White Omelette is a perfect way to fuel your day while sneaking in extra veggies. With simple ingredients and a quick cooking process, this recipe is ideal for busy mornings, weekend brunch, or even a light dinner.
This omelette is also a fantastic way to reduce food waste by using up leftover vegetables and cooked meats from your fridge. With savoury hot dogs, tender broccoli, and melted cheddar cheese, every bite is satisfying, balanced, and full of flavour.
Why You’ll Love This Recipe
- Protein-rich and filling.
- Quick and easy—ready in 20 minutes.
- A great way to use leftovers and minimize waste.
- Customizable with different meats, cheeses, and vegetables.
Preparing Veggie and Hot Dog Egg White Omelette
Ingredients You’ll Need
- 1 egg (optional)
- ¼ tsp salt
- Pinch of pepper
- ¼ red bell pepper, diced
- ½ cup cooked broccoli florets
- ½ cup hot dog (about two hot dogs), diced
- ¼ cup shredded cheddar cheese
- ¼ tsp oregano
- ½ tbsp olive oil
- Squeeze of sriracha (optional, for topping)
Step-by-Step Instructions
Step 1: Prep Your Ingredients
- Heat olive oil in a 10-inch pan over medium-low heat.
- Dice the hot dogs and sauté until lightly browned.
- Add the red bell pepper and cook for 2 minutes, stirring occasionally.
- Chop the broccoli into small florets and add to the pan. Sauté another 2 minutes.
Step 2: Prep the Eggs
- In a medium bowl, whisk together egg whites, optional egg, salt, pepper, and oregano.
- Evenly spread the hot dogs and vegetables in the pan, then gently pour in the egg mixture.
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Step 3: Cook and Serve
- Sprinkle shredded cheddar cheese on top. Cover with a lid and cook for about 10 minutes, or until the eggs are fully set.
- Slice into wedges and serve warm, topped with sriracha or your favourite hot sauce.
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Tips and Variations
- Swap hot dogs for cooked chicken, ham, or turkey sausage for a different protein boost.
- Try adding spinach, mushrooms, or zucchini for extra veggies.
- Make it dairy-free by skipping the cheese or using a plant-based alternative.
- Serve with whole-grain toast or avocado for a more filling meal.
How to Store and Reheat Veggie and Hot Dog Egg White Omelette
This omelette is perfect for meal prep and keeps well for a few days, making it a great grab-and-go breakfast.
Storing:
- Let the omelette cool completely before storing.
- Place slices in an airtight container and refrigerate for up to 3 days.
- For longer storage, wrap individual portions in plastic wrap or foil, then place in a freezer-safe bag. Freeze for up to 2 months.
Reheating:
- From the fridge: Warm in the microwave for 30–60 seconds or in a skillet over low heat until heated through.
- From the freezer: Thaw overnight in the fridge, then reheat as above.
Tip: If you like your omelette fluffy and not dried out, cover it with a damp paper towel before microwaving to lock in moisture
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Final Thoughts
This is the best recipe to use up raw or cooked vegetables in the fridge. It’s also simple and easy, so you really can’t mess it up.
The versatility of this dish also makes it appealing. You can use egg whites or whole eggs, any vegetables or meat you have on hand, or skip the meat and make it a vegetarian omelette. The options are endless.Â
Don’t forget that it’s a great meal prep dish. Make it on a Sunday, slice it up, and pack it in ready-to-go containers for a delicious and healthy breakfast, lunch, or snack on the go. Â
Are you looking for dinner ideas? Check out our recipes:
Veggie and Hot Dog Egg White Omelette Recipe
Equipment
- 10-inch pan with lid
- Medium bowl
- Knife
Ingredients
Instructions
- Heat up the oil in a 10-inch pan on medium-low heat.½ tbsp olive oil
- While the oil is warming, chop the hot dog into a small dice. Add it to the pan once the oil is hot and stir occasionally.½ cup hot dog
- Dice the red pepper and add to the pan. Keep stirring occasionally.¼ red bell pepper
- Cut the broccoli into small florets and add them to the pan as well. Saute for another 2 minutes.½ cup cooked broccoli
- Add the egg whites, egg, salt, pepper and oregano to a medium bowl and whisk until mixed well.500 ml egg whites, 1 egg, ¼ tsp salt, Pinch of pepper, ¼ tsp oregano
- Before pouring the egg mixture into the pan, spread out the hot dog and veggies evenly in the pan. Pour the eggs in gently to keep the veggies and meat distributed evenly.
- Sprinkle with cheddar cheese, cover with a lid and cook for 10 minutes or until the eggs are no longer runny.¼ cup shredded cheddar cheese
- Cut into triangles and serve topped with your favourite hot sauce.Squeeze of sriracha
