Tag: meal prep

meatball and spinach on a spoon over a bowl of soup

Meatball Spinach Soup

This light, healthy and hearty soup is perfect for those cool spring days. With just a few simple ingredients you’ll have lunch for the whole family ready in no time. This meatball and spinach soup came to me seemingly out of nowhere. I saw some […]

pan-roasted Brussels sprouts and broccoli

Pan-Roasted Brussels Sprouts and Broccoli

These pan-roasted Brussels sprouts and broccoli are going to become your family’s new favourite side. The roasted flavour and the mix of crispy and crunchy texture will have your whole family asking for more. This dish of pan-roasted Brussels sprouts and broccoli will be the […]

chicken Caesar salad wrap cut in half

Chicken Caesar Salad Wrap

A simple Caesar salad wrap makes an excellent and quick lunch. It’s also a great on-the-go meal. I love a simple lunch and these chicken Caesar wraps are just that. They are full of flavour and contain very simple ingredients making them very affordable. You […]

creamy corn salad in a bowl with a white background

Creamy Corn and Vegetable Salad

This creamy corn salad is so fresh you’ll be surprised that we use some canned veggies. It’s the perfect balance of textures and flavours! I love a leafless vegetable salad and this creamy corn veggie salad is at the top of my list. It’s simple […]

Sweet Breakfast Pasta in a pink bowl

Sweet Breakfast Pasta with Cottage Cheese

If you have never had sweet pasta for breakfast, try this super quick, delicious and healthy dish. This sweet breakfast pasta is going to surprise your taste buds. It’s just the right amount of sweetness and the perfect amount of cinnamon. I’m sure pasta is […]

Vegetarian Cauliflower soup in a colourful bowl

Vegetarian Cauliflower Soup

Say goodbye to soup season with this light and delicious vegetarian cauliflower soup. It’s the perfect way to welcome spring. Even when soup season is almost over I try to hang onto it with this light vegetarian cauliflower soup. It’s full of beautiful vegetables that […]

ginger and soy turkey burgers

Turkey Burgers with Ginger and Soy Sauce

Try these healthy homemade ginger and soy turkey burgers and you’ll be shocked at how easy they are to make. Full of Asian flavours, these burgers will become your go-to weeknight meal.  This soy and ginger turkey burger recipe is so simple you’ll be reaching […]

buffalo cauliflower in a white bowl

Oven-Baked Buffalo Cauliflower Bites

These oven-baked buffalo cauliflower bites are tender and flavourful with a kick of heat. They are easy to make and are the perfect snack or party appetizer. This baked buffalo cauliflower recipe is going to become your favourite for two reasons. They are delicious and […]

Closeup of egg and peas salad in a white bowl garnished with a parsley leaf.

Egg and Sweet Pea Salad Recipe

This peas and egg salad is a refreshing, healthy, protein-packed lunch or appetizer. It feels like a vegetable salad with egg salad vibes. If you are looking for a healthy high protein, filling snack or appetizer this Egg and Sweet Pea Salad is perfect for […]

sauerkraut slaw or salad

Simple Sauerkraut Slaw

Sauerkraut slaw, or salad, is a great way to add probiotics to your diet. It’s a simple and quick dish that you can whip up at the last minute. Sauerkraut is a popular ingredient in Polish cooking so it’s no wonder that a sauerkraut slaw […]

greek pasta salad with chicken

Greek Pasta Salad with Chicken

This Greek pasta salad with chicken is an excellent meal-planning dish. It makes for a well-rounded lunch or a hearty snack. Greek pasta salad with chicken is a light and flavourful dish. It has all the nutrients you need in a hearty meal and it […]

one-pot lemon orzo and chicken dinner

One-Pot Lemon Orzo and Chicken Dinner 

This delicious one-pot lemon orzo and chicken dinner is creamy, easy, and surprisingly light. This recipe for a one-pot lemon orzo and chicken dinner came to me after suddenly being inundated with orzo recipes online. I rediscovered orzo back in the summer and I feel […]