Tag: meal prep

one-pot Mexican chicken and rice dinner

Healthy One-Pot Mexican Chicken and Rice Dinner

An easy one-pot Mexican chicken and rice dinner is a lifesaver on a weeknight. This dish is full of flavour and requires very little prep. A one-pot meal is always worth a try but this one-pot Mexican chicken and rice with beans is going to […]

Fajita Spice Mix

Never run out of fajita spice mix with this quick and easy recipe. With just a few common spices you can have delicious fajita seasoning any time you need it. There are two reasons why making your own seasonings like this fajita spice mix is […]

inside of a stuffed pita pocket cut in half

Tuna and Veggies Stuffed Pita Pockets

These fresh and healthy tuna and veggie stuffed pita pockets are an easy and quick lunch that can satisfy all the tastes in your family. Ready in just 15 minutes you’ll be making varieties of these regularly. This stuffed pita pockets idea came from a […]

roasted cauliflower in a blue and orange patterned bowl

Easy Oven-Roasted Cauliflower 

This oven-roasted cauliflower is super easy to make and it’s incredibly delicious. The very simple ingredients in this recipe bring out the best flavours in cauliflower. So much so that the whole family will love it! I love cauliflower, especially when it’s roasted, and I […]

meatball and spinach on a spoon over a bowl of soup

Meatball Spinach Soup

This light, healthy and hearty soup is perfect for those cool spring days. With just a few simple ingredients you’ll have lunch for the whole family ready in no time. This meatball and spinach soup came to me seemingly out of nowhere. I saw some […]

pan-roasted Brussels sprouts and broccoli

Pan-Roasted Brussels Sprouts and Broccoli

These pan-roasted Brussels sprouts and broccoli are going to become your family’s new favourite side. The roasted flavour and the mix of crispy and crunchy texture will have your whole family asking for more. This dish of pan-roasted Brussels sprouts and broccoli will be the […]

chicken Caesar salad wrap cut in half

Chicken Caesar Salad Wrap

A simple Caesar salad wrap makes an excellent and quick lunch. It’s also a great on-the-go meal. I love a simple lunch and these chicken Caesar wraps are just that. They are full of flavour and contain very simple ingredients making them very affordable. You […]

creamy corn salad in a bowl with a white background

Creamy Corn and Vegetable Salad

This creamy corn salad is so fresh you’ll be surprised that we use some canned veggies. It’s the perfect balance of textures and flavours! I love a leafless vegetable salad and this creamy corn veggie salad is at the top of my list. It’s simple […]

Sweet Breakfast Pasta in a pink bowl

Sweet Breakfast Pasta with Cottage Cheese

If you have never had sweet pasta for breakfast, try this super quick, delicious and healthy dish. This sweet breakfast pasta is going to surprise your taste buds. It’s just the right amount of sweetness and the perfect amount of cinnamon. I’m sure pasta is […]

Vegetarian Cauliflower soup in a colourful bowl

Vegetarian Cauliflower Soup

Say goodbye to soup season with this light and delicious vegetarian cauliflower soup. It’s the perfect way to welcome spring. Even when soup season is almost over I try to hang onto it with this light vegetarian cauliflower soup. It’s full of beautiful vegetables that […]

ginger and soy turkey burgers

Turkey Burgers with Ginger and Soy Sauce

Try these healthy homemade ginger and soy turkey burgers and you’ll be shocked at how easy they are to make. Full of Asian flavours, these burgers will become your go-to weeknight meal.  This soy and ginger turkey burger recipe is so simple you’ll be reaching […]

buffalo cauliflower in a white bowl

Oven-Baked Buffalo Cauliflower Bites

These oven-baked buffalo cauliflower bites are tender and flavourful with a kick of heat. They are easy to make and are the perfect snack or party appetizer. This baked buffalo cauliflower recipe is going to become your favourite for two reasons. They are delicious and […]