Tag: meal prep

American-style creamy ragu

American-Style Creamy Beef Ragu with Cottage Cheese 

American-Style Creamy Beef Ragu is a protein powerhouse that gives all the satisfaction of a smooth, creamy, tomato sauce. There is nothing more satisfying than a creamy beef ragu sauce, and this American-style version does not disappoint. This pasta is the perfect comfort food and […]

Vegan Turmeric Chickpea and Lentil Vegetable Stew

This beautiful and healthy chickpea and vegetable stew is the perfect light and healthy family meal. It’s quick and easy to make and can be eaten both hot and cold making it the perfect summer dish. There is nothing more refreshing and satisfying than a […]

mini muffin pancakes stacked

5-Ingredient Fluffy Mini Muffin Pancakes

These mini muffin pancakes are so fluffy! They have a beautiful light texture and have just a hint of sweetness. Since they are easy to freeze, they make a great on-the-go snack for the whole family, whether they are baked or fried. Who doesn’t love […]

cabbage roll casserole piece on a plate

Easy Healthy Cabbage Roll Casserole

If you like traditional Polish cabbage rolls but don’t like all the work this cabbage roll casserole is for you! It’s delicious, simple and healthy and can feed your whole family. You can call this cabbage roll casserole, cabbage roll bake, unrolled cabbage rolls or […]

Simple Crockpot Salsa Chicken

Crockpot salsa chicken is the easiest meal you will make this week. This complete meal is perfect for a weeknight meal, as part of your meal prep and can be served in a few different ways. Simple meals are key to making it through the […]

Velvety Green Protein Smoothie

This green protein smoothie is the perfect breakfast or on-the-go snack and the smoothest smoothie you’ve ever had. It’s fresh, bright and full of nutrients that will keep you full until the next meal. Is there anything prettier than a green smoothie to start your […]

Nut Butter Chocolate Overnight Oats

Nut butter and chocolate overnight oats are the perfect breakfast treat. They require a few simple ingredients and just a few minutes to put together. The best part is that you can quickly make a batch that will last you all week. One of my […]

salatka jarzynowa or Polish Potato Salad

Polish Potato Salad (Salatka Jarzynowa)

This Potato Salad is a traditional Eastern European dish, in Poland most often served on holidays like Christmas and Easter. Because it’s packed with protein and veggies it’s a whole meal on its own. This Polish Potato Salad, called salatka jarzynowa, is a very popular […]

cashew chicken served on rice in a white bowl

Simple Cashew Chicken

You’ll make this simple cashew chicken a part of your weeknight menu once you try it. It’s simple, quick and the kids love it! A simple cashew chicken on rice is the perfect weeknight meal. Despite the many ingredients, there are three key steps: chop, […]

smoked salmon tartare on a cracker

Smoked Salmon Tartare

Smoked salmon tartare is perfect for lunch, brunch or a snack. It’s smoky, tangy and deliciously smooth. Smoked salmon tartare can just as easily be called smoked salmon salad. It’s a simple mixture of smoked salmon with some fresh and pickled ingredients that balance out […]