Tag: healthy

Chili shrimp with Mac and cheese, peri peri chicken and beans

Quick and Easy Spicy Chili Shrimp Recipe

This easy spicy chili shrimp recipe is so quick and simple. A quick marinade, a few minutes in a pan and you’re ready to serve. Chili shrimp is one of those afterthought dishes. I’m usually halfway through a meal when I realize I’m craving some […]

sauteed spinach with garlic and sausage in a bowl topped with grated parmesan

Sauteed Garlic Spinach and Sausage

Sauteed spinach with garlic and sausage is an excellent lunch all on its own or a delicious main. Packed with protein and iron, this dish is a quick and healthy way to quench your hunger. Garlic spinach with sausage is one of our favourite meals. […]

plated asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

Simple, delicious and a fun twist on plain old chicken breasts. Stuffing chicken doesn’t have to be reserved for fancy dinners. This recipe is more than suitable for any weeknight. Asparagus stuffed chicken breasts are yet another way for me to make chicken more delicious. […]

couscour with butternut squash in a bowl

Couscous with Butternut Squash

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours. Couscous is a very popular ingredient in northern Africa and surrounding areas. I have always shied away from it but once I gave it a try I […]

baked peri peri chicken plated with mac and cheese

Peri Peri Chicken Marinade

This peri peri chicken marinade is quick and easy to make. Just a few common ingredients stirred together and the ability to hold up well in the freezer make this delicious chicken ready to cook any day of the week. Peri Peri chicken marinade, or […]

peanut butter yogurt dip in a boowl on a plate surrounded by apple half slices

Peanut Butter Yogurt Dip with Apples

Peanut Butter yogurt dip is the perfect addition to a healthy fruit snack. Adding protein, calcium and delicious flavour, this dip will appeal to the pickiest eater, and their parents. If you’re in need of a quick and healthy snack this peanut butter yogurt dip […]

maple dijon dressing in mason jar

Quick Maple Dijon Dressing and Marinade

Maple Dijon Salad Dressing is very versatile. It is perfect for any salad or bowl and makes a delicious marinade. Homemade maple Dijon salad dressing and marinade is perfect for last-minute sides or for days where cooking is just not your priority.  It’s a really […]

Scooping corn salsa on a spoon out of a full bowl on a cutting board.

Simple Corn Salsa

This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]

Black bean and corn Quesadilla cut in half on a plate

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]

green and pink plastic container

Tips on How to Use Leftovers Effectively

Using leftovers effectively can be very intimidating for some people. Most people just reheat leftovers and serve them the same way they did two nights ago. No wonder the family cringes at the thought of eating yesterday’s food! Now, don’t get me wrong. There are some […]

Potato Zucchini Moussaka served on a plate.

Simple Potato Zucchini Moussaka

This simple moussaka recipe is so versatile. You can add your favourite veggies, make it more traditional with eggplant layers or stick to our potato version.  Preparing a Simple Potato Zucchini Moussaka Start by warming up the oven to 400°F. By the time the oven […]

Baked chocolate chip banana lentil muffins.

Banana Lentil Muffins

Preparation Once you have all of your ingredients ready the batter will come together very quickly. The most time-consuming part will be cooking the lentils, so start with those.  Put the lentils and 1 cup of water into a small pot and cook on medium […]