Tag: healthy

Easy mango salsa in a bowl with a slice of lime

The Best Easy Mango Salsa

This is truly the best easy mango salsa. It’s a little bit sweet, a little bit sour and has a whole lot of flavour. It makes a great topping for seafood and tacos, and a great dip for tortilla chips. This easy mango salsa is […]

Simple Pico de Gallo

This simple pico de gallo is the perfect topping or side dish. You can use it on tacos, sandwiches, burgers, as a side or as a dip with your favourite brand of nacho chips. Pico de gallo, also known as salsa fresca is a type […]

Smoky Chicken Tacos

Smoky chicken tacos are going to knock Taco Tuesday out of the park. They are full of flavour, and easy and quick to whip up, making these the best weeknight meal. Smoky chicken tacos are going to be your new favourite last-minute meal. We sped […]

Chili shrimp with Mac and cheese, peri peri chicken and beans

Quick and Easy Spicy Chili Shrimp Recipe

This easy spicy chili shrimp recipe is so quick and simple. A quick marinade, a few minutes in a pan and you’re ready to serve. Chili shrimp is one of those afterthought dishes. I’m usually halfway through a meal when I realize I’m craving some […]

sauteed spinach with garlic and sausage in a bowl topped with grated parmesan

Sauteed Garlic Spinach and Sausage

Sauteed spinach with garlic and sausage is an excellent lunch all on its own or a delicious main. Packed with protein and iron, this dish is a quick and healthy way to quench your hunger. Garlic spinach with sausage is one of our favourite meals. […]

plated asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

Simple, delicious and a fun twist on plain old chicken breasts. Stuffing chicken doesn’t have to be reserved for fancy dinners. This recipe is more than suitable for any weeknight. Asparagus stuffed chicken breasts are yet another way for me to make chicken more delicious. […]

couscour with butternut squash in a bowl

Couscous with Butternut Squash

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours. Couscous is a very popular ingredient in northern Africa and surrounding areas. I have always shied away from it but once I gave it a try I […]

baked peri peri chicken plated with mac and cheese

Peri Peri Chicken Marinade

This peri peri chicken marinade is quick and easy to make. Just a few common ingredients stirred together and the ability to hold up well in the freezer make this delicious chicken ready to cook any day of the week. Peri Peri chicken marinade, or […]

peanut butter yogurt dip in a boowl on a plate surrounded by apple half slices

Peanut Butter Yogurt Dip with Apples

Peanut Butter yogurt dip is the perfect addition to a healthy fruit snack. Adding protein, calcium and delicious flavour, this dip will appeal to the pickiest eater, and their parents. If you’re in need of a quick and healthy snack this peanut butter yogurt dip […]

maple dijon dressing in mason jar

Quick Maple Dijon Dressing and Marinade

Maple Dijon Salad Dressing is very versatile. It is perfect for any salad or bowl and makes a delicious marinade. Homemade maple Dijon salad dressing and marinade is perfect for last-minute sides or for days where cooking is just not your priority.  It’s a really […]

Scooping corn salsa on a spoon out of a full bowl on a cutting board.

Simple Corn Salsa

This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]

Black bean and corn Quesadilla cut in half on a plate

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]