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Fresh, zesty, and creamy, this Lemon Parsley Dip is perfect as a dip, spread, or drizzle. Quick, healthy, and versatile—ready in just 10 minutes!
If you’re looking for a quick and healthy dip that bursts with fresh flavors, this Lemon Parsley Dip and Spread is perfect for you! Made with creamy cottage cheese, zesty lemon, and fragrant parsley, this dip is not only easy to make but also packed with nutrients. Whether you’re using it as a dip for veggies, a spread for sandwiches, or a drizzle for grilled dishes, this versatile recipe will quickly become a favorite in your kitchen.
Why You’ll Love This Recipe
- Healthy and Nutritious – Packed with protein from cottage cheese and Greek yogurt or sour cream, this dip is a great guilt-free indulgence.
- Quick and Easy – Takes only 10 minutes to prepare, with no cooking required!
- Versatile – Perfect as a dip, a sandwich spread, or a topping for grilled meats and vegetables.
- Bright and Fresh Flavors – The combination of fresh parsley and zesty lemon makes this dip refreshing and light.
Preparing Zesty Lemon Parsley Dip
Ingredients You’ll Need
- 1/2 cup cottage cheese – Provides a creamy texture and a protein boost.
- 1/2 cup parsley – Adds freshness and a mild peppery taste. (See Note 1 for substitutions.)
- 1/2 tsp salt – Enhances the flavors.
- 1/8 tsp pepper – Adds a slight kick.
- 1/2 tbsp lemon juice – Provides tang and brightness.
- Zest of half a lemon – Adds an extra layer of citrusy goodness.
- 1/4 cup sour cream or plain Greek yogurt – Makes the dip even creamier.
- 1 clove garlic – For a punch of flavor.
Step-by-Step Instructions
Step 1: Prep Your Ingredients
- Wash the lemon thoroughly, then zest and juice half of it.
Step 2: Blend Everything Together
- Add all the ingredients into a blender or the cup of a handheld blender.
- Blend on high until the mixture is smooth and creamy.
Step 3: Serve and Enjoy
- Serve immediately as a dip with fresh vegetables or crackers.
- Use it as a spread on sandwiches or wraps.
- Drizzle over grilled chicken, fish, or roasted vegetables for an added burst of flavor.
Tips and Variations
- Note 1: If you don’t have fresh parsley, you can substitute it with cilantro or fresh basil for a different twist.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Dairy-Free Option: Swap out cottage cheese and Greek yogurt for dairy-free alternatives like cashew cream or dairy-free yogurt.
- Extra Creamy: If you want a richer consistency, add an extra tablespoon of Greek yogurt or sour cream.
How to Store Leftovers
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir well before serving, as natural separation may occur.
Frequently Asked Questions
Can I make this dip ahead of time?
Yes! This dip actually tastes better after chilling for a couple of hours, as the flavours meld together beautifully.
What can I serve with this dip?
This dip pairs well with fresh vegetables (carrots, cucumbers, bell peppers), pita chips, crackers, or even as a spread on toast or sandwiches.
Can I freeze this dip?
Because of the dairy ingredients, freezing is not recommended, as it may alter the texture.
Final Thoughts
This Lemon Parsley Dip and Spread is the perfect blend of creamy, tangy, and herbaceous flavors, making it a must-try recipe. Whether you’re hosting a party or just looking for a healthy snack, this dip will elevate your dishes with minimal effort. Give it a try and let us know how you enjoy it!
Did you make this recipe? Share your photos and tag us on social media! We’d love to see your delicious creations. 🍋🌿
Are you looking for dinner ideas? Check out our recipes:
Lemon Parsley Dip and Spread Recipe
Equipment
- Hand-held blender or Vitamix
Ingredients
- ½ cup cottage cheese
- ½ cup parsley (note 1)
- ½ tsp salt
- ⅛ tsp pepper
- ½ tbsp lemon juice
- Zest of half a lemon
- ¼ cup sour cream or plain Greek yogurt
- 1 clove garlic
- ½ tsp sugar
Instructions
- Wash the lemon, then zest and juice half of it.1/2 tbsp lemon juice, Zest of half a lemon
- Add all of the ingredients to a blender or the cup of a handheld blender. Mix on high until smooth.1/2 cup cottage cheese, 1/2 cup parsley, 1/2 tsp salt, 1/8 tsp pepper, 1/2 tbsp lemon juice, Zest of half a lemon, 1/4 cup sour cream or plain Greek yogurt, 1 clove garlic, 1/2 tsp sugar
- Serve as a dip, or use as a spread or drizzle.
