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–+ tablespoons

Lemon Parsley Dip and Spread Recipe

Fresh, zesty, and creamy, this Lemon Parsley Dip is perfect as a dip, spread, or drizzle. Quick, healthy, and versatile—ready in just 10 minutes!
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Prep Time 10 minutes
Total Time 10 minutes
Course condiment, dip, sauce, spread
Cuisine American, European
Servings 15 tablespoons
Calories 16.1 kcal

Equipment

Ingredients
 
 

  • ½ cup cottage cheese
  • ½ cup parsley (note 1)
  • ½ tsp salt
  • ⅛ tsp pepper
  • ½ tbsp lemon juice
  • Zest of half a lemon
  • ¼ cup sour cream or plain Greek yogurt
  • 1 clove garlic
  • ½ tsp sugar

Instructions
 

  • Wash the lemon, then zest and juice half of it.
    1/2 tbsp lemon juice, Zest of half a lemon
  • Add all of the ingredients to a blender or the cup of a handheld blender. Mix on high until smooth.
    1/2 cup cottage cheese, 1/2 cup parsley, 1/2 tsp salt, 1/8 tsp pepper, 1/2 tbsp lemon juice, Zest of half a lemon, 1/4 cup sour cream or plain Greek yogurt, 1 clove garlic, 1/2 tsp sugar
  • Serve as a dip, or use as a spread or drizzle.

Notes

Note 1: This is a great recipe to use up parsley stems so if you have a bunch of parsley and need the leaves for something else use just stems here.
Note 2: Nutritional values are based on full-fat cottage cheese and sour cream per table spoon.

Nutrition

Nutrition Facts
Lemon Parsley Dip and Spread Recipe
Amount per Serving
Calories
16.1
% Daily Value*
Fat
 
1.1
g
2
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
3.5
mg
1
%
Sodium
 
101.9
mg
4
%
Potassium
 
24.7
mg
1
%
Carbohydrates
 
0.8
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
0.5
g
1
%
Protein
 
0.9
g
2
%
Vitamin A
 
202.3
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
13
mg
1
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!