This vibrant Mixed Bean Quinoa Salad is packed with protein and flavour! Perfect for meal prep, lunch, or a light dinner. Quick and easy to make in under 30 minutes.
Looking for a light, refreshing, and nutritious dish that doesn’t take much time to prepare? This Mixed Bean Quinoa Salad is your perfect solution. Full of vibrant veggies, protein-packed quinoa, and a zesty kick from sriracha lime dressing, it’s a salad that satisfies both your taste buds and your nutritional needs. Ideal for meal prep, lunch, or a side dish, this salad comes together in under 30 minutes. Let’s dive into the recipe!
Why You’ll Love This Mixed Bean Quinoa Salad
This Mixed Bean Quinoa Salad is a balanced combination of fiber, protein, and healthy fats. With a hearty base of quinoa and a delicious array of beans and fresh veggies, it’s both filling and nourishing. The added sriracha lime dressing gives it a tangy, spicy twist that elevates the flavours. It’s also easily customizable, meaning you can swap in any ingredients you like. Whether you’re vegan, vegetarian, or just looking for a clean, healthy meal, this salad hits the spot.
Preparing Mixed Bean Quinoa Salad
Ingredients
- ½ cup six bean mix – Packed with protein and fiber.
- ½ cup uncooked quinoa – A great source of plant-based protein.
- ½ red bell pepper – Adds crunch and a pop of colour.
- ½ can corn – A touch of sweetness and more texture.
- 2 tbsp G&K sriracha lime dressing – A perfect blend of spicy and tangy.
- 2 green onions – For a fresh, oniony flavour (use only the green tops).
- Salt and pepper to taste – To enhance the flavours.
Step-by-Step Instructions
Step 1: Cook the Quinoa
In a microwave-safe dish, add the quinoa along with 1 cup of water and a pinch of salt. Microwave on 50% power for 20 minutes, or alternatively, cook the quinoa on the stovetop as per package instructions. Once cooked, set it aside to cool for about 5 minutes.
Step 2: Prepare the Vegetables
While the quinoa is cooking, wash and finely dice the red bell pepper and green onions. Use only the green parts of the onions for a milder flavour. Set these aside for later.
Step 3: Rinse the Beans and Corn
Open the can of beans and corn, drain them, and rinse them under cold water to remove any excess sodium or preservatives.
Step 4: Make the Dressing (Optional)
If you don’t have sriracha lime dressing on hand, it’s easy to make your own! Combine 2 tbsp of sriracha sauce with the juice of 1 lime for a tangy, spicy kick. Adjust the proportions to your taste.
Step 5: Combine the Ingredients
Once the quinoa has cooled, transfer it to a large bowl. Add the diced red bell pepper, green onions, beans, and corn. Drizzle the sriracha lime dressing over the mixture and stir everything together. Season with salt and pepper to taste.
Step 6: Serve & Enjoy
This Mixed Bean Quinoa Salad can be served on its own, as a side to your favourite protein, or with some crackers for added crunch. Enjoy immediately, or refrigerate for later use. It’s a great option for meal prep!
Tips for Customizing Your Mixed Bean Quinoa Salad
- Add more veggies: Feel free to add cucumbers, tomatoes, or even avocado for extra freshness.
- Switch up the dressing: If you prefer a milder flavour, try using a simple lemon vinaigrette or olive oil and balsamic vinegar.
- Add some crunch: A sprinkle of nuts or seeds (like sunflower seeds or almonds) can add a satisfying crunch to the salad.
Health Benefits of This Salad
Quinoa is an excellent source of complete protein, meaning it contains all nine essential amino acids. The beans provide extra fiber and protein, while the vegetables offer essential vitamins and antioxidants. The sriracha lime dressing adds a punch of flavour without being overly heavy. This dish is ideal for anyone looking for a wholesome, filling meal that’s both healthy and satisfying.
Conclusion
This Mixed Bean Quinoa Salad is the perfect recipe for anyone who loves quick, healthy, and flavorful meals. Whether you’re preparing it for lunch, dinner, or as a side dish for a bigger meal, this salad will not disappoint. Try it today and discover just how easy it is to create a nutrient-packed meal that’s bursting with taste!
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Are you looking for dinner ideas? Check out our recipes:
Fresh & Flavorful Mixed Bean Quinoa Salad Recipe
Equipment
- Corning ware
- Knife
- Juicer (optional)
Ingredients
- ½ cup six bean mix
- ½ cup uncooked quinoa
- ½ red bell pepper
- ½ can corn
- 2 tbsp G&K sriracha lime dressing
- 2 green onions
- Salt and pepper to taste
Instructions
- Add the quinoa to a microwave-safe dish with 1 cup of water and a pinch of salt. Cook in the microwave for 20 minutes on 50% power. Alternatively, cook on the stovetop according to the package instructions.½ cup uncooked quinoa
- While the quinoa is cooking prep all of the other ingredients, wash and finely dice the red pepper and green onions. Only use the greens of the onions.½ red bell pepper, 2 green onions
- Next, open and drain the beans and corn and rinse with cold water.½ cup six bean mix, ½ can corn
- If you don’t have any dressing on hand make it now.2 tbsp G&K sriracha lime dressing
- Once the quinoa is cooked carefully move it to a large bowl and let it cool for about 5 minutes. Then add all of the remaining ingredients and stir well. Add salt and pepper to taste.Salt and pepper to taste
- Serve on its own, with crackers or as a side to your favourite protein.
