This quick and healthy Cottage Cheese and Avocado Bowl is packed with protein, healthy fats, and fiber—perfect for a nutritious breakfast or snack in just 5 minutes!
Looking for a quick, nutritious, and delicious meal? This Cottage Cheese and Avocado Bowl is the perfect high-protein breakfast or snack. Ready in just 5 minutes, this creamy, savoury dish is packed with healthy fats, fiber, and essential nutrients to keep you full and energized.
Why You’ll Love This Recipe
- Protein-rich – Cottage cheese is an excellent source of protein, making this a great post-workout meal or sustaining breakfast.
- Healthy fats – Avocado provides heart-healthy monounsaturated fats for long-lasting energy.
- Quick & easy – Only five minutes to prepare, no cooking required!
- Low-carb & keto-friendly – Perfect for those following a low-carb, high-protein diet.
Preparing a Cottage Cheese and Avocado Bowl
Ingredients You’ll Need
To make this simple and nutritious meal, gather these ingredients:
- ½ cup cottage cheese (Use 1% for lower fat or full-fat for a creamier taste.)
- 4 grape tomatoes, diced
- ½ avocado, diced or mashed
- 1/8 tsp salt
- 1/8 tsp pepper
- ½ tsp hemp seeds (for an extra boost of omega-3s and fiber!)
Step-by-Step Instructions
Follow these simple steps to make your cottage cheese and avocado bowl in minutes:
Step 1: Prep the Ingredients
- Wash and dice the grape tomatoes.
- Cut the avocado in half and either dice or mash it directly in the shell with a fork.
Step 2: Assemble the Bowl
- In a small bowl, combine cottage cheese, avocado, and tomatoes.
- Sprinkle hemp seeds, salt, and pepper over the top.
Step 3: Enjoy!
- Mix gently, or eat it as is for a variety of textures. Serve immediately for the freshest taste!
Tips and Variations
- Make it spicy – Add a pinch of red pepper flakes or drizzle with hot sauce.
- Add more crunch – Toss in some chopped nuts, like walnuts or almonds.
- Boost the protein – Top with a boiled egg or shredded chicken.
- Drizzle with olive oil – A small amount of extra virgin olive oil enhances the flavour and adds healthy fats.
Nutritional Benefits
This cottage cheese and avocado bowl is a nutrient powerhouse! Here’s why:
✔ High in Protein – Cottage cheese supports muscle growth and keeps you full.
✔ Rich in Fiber – Avocado and hemp seeds promote healthy digestion.
✔ Packed with Antioxidants – Tomatoes provide vitamin C, lycopene, and potassium.
✔ Great for Weight Management – Low in calories yet highly satisfying!
Frequently Asked Questions
Can I meal prep this recipe?
It’s best enjoyed fresh, but you can prep the diced tomatoes and avocado in advance and store them separately to prevent browning.
What’s the best type of cottage cheese for this recipe?
Use 1% or full-fat cottage cheese for the best taste and texture. Avoid fat-free versions, as they tend to be more watery.
Can I make this vegan?
Yes! Swap cottage cheese for vegan cottage cheese or mashed silken tofu for a dairy-free alternative.
Final Thoughts
This Cottage Cheese and Avocado Bowl is the ultimate high-protein, low-carb, and nutrient-dense meal that’s perfect for busy mornings or a satisfying snack. It’s easy to customize, making it a versatile and delicious addition to your healthy eating routine!
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Are you looking for dinner ideas? Check out our recipes:
Cottage Cheese and Avocado Bowl Recipe
Equipment
- small bowl
- Knife
Ingredients
- ½ cup cottage cheese (note 1)
- 4 grape tomatoes
- ½ avocado
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ tsp hemp seeds
Instructions
- Wash and dice the grape tomatoes.4 grape tomatoes
- Cut an avocado in half and dice or mash it with a fork in the shell.½ avocado
- Add the cottage cheese, avocado, tomatoes, hemp seeds and salt and pepper to a bowl and enjoy!½ cup cottage cheese, 4 grape tomatoes, 1/8 tsp salt, 1/8 tsp pepper, ½ tsp hemp seeds, ½ avocado
