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–+ servings

Cottage Cheese and Avocado Bowl Recipe

This quick and healthy Cottage Cheese and Avocado Bowl is packed with protein, healthy fats, and fiber—perfect for a nutritious breakfast or snack in just 5 minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, brunch, Snack
Cuisine European
Servings 1 person
Calories 269.5 kcal

Equipment

Ingredients
 
 

  • ½ cup cottage cheese (note 1)
  • 4 grape tomatoes
  • ½ avocado
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • ½ tsp hemp seeds

Instructions
 

  • Wash and dice the grape tomatoes.
    4 grape tomatoes
  • Cut an avocado in half and dice or mash it with a fork in the shell.
    ½ avocado
  • Add the cottage cheese, avocado, tomatoes, hemp seeds and salt and pepper to a bowl and enjoy!
    ½ cup cottage cheese, 4 grape tomatoes, 1/8 tsp salt, 1/8 tsp pepper, ½ tsp hemp seeds, ½ avocado

Notes

Note 1: Nutritional values are based on 1% cottage cheese.

Nutrition

Nutrition Facts
Cottage Cheese and Avocado Bowl Recipe
Amount per Serving
Calories
269.5
% Daily Value*
Fat
 
17.2
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2.8
g
Monounsaturated Fat
 
10.3
g
Cholesterol
 
4.5
mg
2
%
Sodium
 
759.9
mg
33
%
Potassium
 
749.1
mg
21
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
7.7
g
32
%
Sugar
 
5.5
g
6
%
Protein
 
17.6
g
35
%
Vitamin A
 
773.8
IU
15
%
Vitamin C
 
19.4
mg
24
%
Calcium
 
92.6
mg
9
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!