This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]
Snacks
Black Bean and Corn Quesadillas
These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]
Carrot Ginger Lentil Muffins
Carrot ginger lentil muffins are so flavourful you will never know that we are hiding protein-packed lentils inside. These healthy carrot ginger lentil muffins are a great way to get some added nutrients into my kids’ diets. The carrots are an added vegetable and the […]
Easy Green Pancakes in a Blender
Beautiful, tasty and healthy green pancakes are also very easy to make in a blender. The perfect St. Patrick’s Day breakfast. And once your kids try these, they will want them every other day. They are delicious, colourful and have some added nutrients with a […]
Cheesy Smashed Potatoes
Akin to potato skins but without all the work, these cheesy smashed potatoes are the perfect side dish or party appetizer. Cheesy smashed potatoes are a fun way to switch up how you serve mini potatoes. They can be a fun side dish or a […]
Avocado Toast 6 Ways
Avocado toast can be incredibly simple but sophisticated. These six easy ways to make avocado toast will have you making it for breakfast every day. Avocado toast is only a craze if you’re eating it when don’t like it (if that’s even possible). Otherwise, it’s […]
Gzik – Cottage Cheese Spread
Gzik is a cottage cheese spread and the protein powerhouse you have been looking for. If you are a fan of savoury breakfast then this dish will become a regular part of your breakfast menu. I feel like cottage cheese is the yogurt of the […]
Parmesan Roasted Brussels Sprouts
A brown sugar apple crisp is the perfect ending to any dinner. It’s a simple dessert that satisfies any sweet tooth. If you’re thinking that brussels sprouts are not your thing stop right there!  If you have not tried parmesan roasted brussels sprouts you have been […]
Quick and Easy Ranch Dressing and Dip
There is nothing like veggies dipped in a fresh and zesty ranch dressing. If you want your family to look forward to a veggie snack this dip is definitely going to make that happen. Preparing the Ranch Dressing and Dip Mix all ingredients together until […]
Banana Lentil Muffins
Preparation Once you have all of your ingredients ready the batter will come together very quickly. The most time-consuming part will be cooking the lentils, so start with those. Put the lentils and 1 cup of water into a small pot and cook on medium […]
Easy Tzatziki Sauce with Just 3 Ingredients
A versatile sauce that enhances grilled veggies, chicken, or pork, or acts like a dip for your toasted pita chips.