Egg Omelette muffins are the perfect on-the-go snack or breakfast. This very versatile dish will be your go-to for using up leftover produce from the fridge. Egg omelette muffins are lifesavers in so many ways. Firstly, they are a great way to use up leftovers […]
Snacks
Peanut Butter Yogurt Dip with Apples
Peanut Butter yogurt dip is the perfect addition to a healthy fruit snack. Adding protein, calcium and delicious flavour, this dip will appeal to the pickiest eater, and their parents. If you’re in need of a quick and healthy snack this peanut butter yogurt dip […]
Homemade School-Safe Granola
Homemade school-safe granola is a go-to snack that makes you feel good about what you’re serving your kids. I can just eat this homemade school-safe granola by the spoonful. I love granola and I thought having a child in school will put a damper on […]
Simple Corn Salsa
This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]
Black Bean and Corn Quesadillas
These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]
Carrot Ginger Lentil Muffins
Carrot ginger lentil muffins are so flavourful you will never know that we are hiding protein-packed lentils inside. These healthy carrot ginger lentil muffins are a great way to get some added nutrients into my kids’ diets. The carrots are an added vegetable and the […]
Easy Green Pancakes in a Blender
Beautiful, tasty and healthy green pancakes are also very easy to make in a blender. The perfect St. Patrick’s Day breakfast. And once your kids try these, they will want them every other day. They are delicious, colourful and have some added nutrients with a […]
Cheesy Smashed Potatoes
Akin to potato skins but without all the work, these cheesy smashed potatoes are the perfect side dish or party appetizer. Cheesy smashed potatoes are a fun way to switch up how you serve mini potatoes. They can be a fun side dish or a […]
Avocado Toast 6 Ways
Avocado toast can be incredibly simple but sophisticated. These six easy ways to make avocado toast will have you making it for breakfast every day. Avocado toast is only a craze if you’re eating it when don’t like it (if that’s even possible). Otherwise, it’s […]
Gzik – Cottage Cheese Spread
Gzik is a cottage cheese spread and the protein powerhouse you have been looking for. If you are a fan of savoury breakfast then this dish will become a regular part of your breakfast menu. I feel like cottage cheese is the yogurt of the […]
Parmesan Roasted Brussels Sprouts
A brown sugar apple crisp is the perfect ending to any dinner. It’s a simple dessert that satisfies any sweet tooth. If you’re thinking that brussels sprouts are not your thing stop right there!  If you have not tried parmesan roasted brussels sprouts you have been […]
Quick and Easy Ranch Dressing and Dip
There is nothing like veggies dipped in a fresh and zesty ranch dressing. If you want your family to look forward to a veggie snack this dip is definitely going to make that happen. Preparing the Ranch Dressing and Dip Mix all ingredients together until […]