Lunch

Butter spaghetti in a white bowl

Garlic Butter Spaghetti

When your toddler discovered butter noodles you can spruce them up by making this garlic parmesan version of butter spaghetti. It’s simple quick and adds a bit of nutrients to an otherwise simple meal. My kids used to like a bit of sauce on their […]

Grilled Herb and Garlic Shrimp

Grilled herb and garlic shrimp is the best last-minute dish that is so versatile. It’s a simple, fresh recipe that is really easy and quick to make. Whenever I am in a pinch and need a meal fast, I make this grilled herb and garlic […]

Egg salad in a metal bowl garnished with parsley leaf

Simple Egg Salad Sandwich

This simple egg salad sandwich is perfect for your school lunch menu. It’s quick, easy and nutritious so you can feel good about what you’re giving your child. This simple egg salad sandwich is my saviour when it comes to making lunch for my picky […]

curried chicken in yogurt marinade on skewers with raita

Easy Curry Chicken Skewers in Yogurt Marinade

These curry chicken skewers in yogurt marinade are an excellent summer dish. They are bright, full of flavour and easy to make. Curry chicken yogurt marinade is perfect for grilled chicken skewers. It make for are an excellent summer dish that is bright, full of […]

dressed homemade blacken burgers with a side of fries

Homemade Black Bean Burgers

These homemade black bean burgers are so full of flavour and the perfect way to add a plant-based meal to your weekly menu. Homemade black bean burgers are a great way to get your family to eat more beans. Black beans are full of fiber […]

Easy buffalo chicken wrap

Easy Buffalo Chicken Wrap

This super easy buffalo chicken wrap will have you feeling like you’re dining at your favourite American restaurant. This recipe is quick, easy, delicious and a little spicy! This easy buffalo chicken wrap really is the best!! It’s one of our favourite lunch and dinner […]

Chili shrimp with Mac and cheese, peri peri chicken and beans

Quick and Easy Spicy Chili Shrimp Recipe

This easy spicy chili shrimp recipe is so quick and simple. A quick marinade, a few minutes in a pan and you’re ready to serve. Chili shrimp is one of those afterthought dishes. I’m usually halfway through a meal when I realize I’m craving some […]

Ground Pork Lettuce Wraps

Fresh, light and summery, these ground pork lettuce wraps are the perfect lunch or party appetizer. They are slightly salty and a little bit sweet and are sure to please all tastes. There are three things that I adore about these ground pork lettuce wraps: […]

Chickpea salad wrap cut in half

Chickpea Salad Wrap

A chickpea salad wrap (or sandwich) makes the perfect summer lunch. It’s creamy, delicious, easy and cheap, and will impress even the pickiest eater. I love a good chickpea salad in a wrap. It just screams summer to me. It’s light, yet filling and makes […]

Easy Jamaican Rice and peas in a bowl

Easy Jamaican Rice and Peas

This easy Jamaican rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly. Rice and peas is traditionally a Jamaican dish that is often served […]

sauteed spinach with garlic and sausage in a bowl topped with grated parmesan

Sauteed Garlic Spinach and Sausage

Sauteed spinach with garlic and sausage is an excellent lunch all on its own or a delicious main. Packed with protein and iron, this dish is a quick and healthy way to quench your hunger. Garlic spinach with sausage is one of our favourite meals. […]

couscour with butternut squash in a bowl

Couscous with Butternut Squash

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours. Couscous is a very popular ingredient in northern Africa and surrounding areas. I have always shied away from it but once I gave it a try I […]