Lunch

Easy buffalo chicken wrap

Easy Buffalo Chicken Wrap

This super easy buffalo chicken wrap will have you feeling like you’re dining at your favourite American restaurant. This recipe is quick, easy, delicious and a little spicy! This easy buffalo chicken wrap really is the best!! It’s one of our favourite lunch and dinner […]

Chili shrimp with Mac and cheese, peri peri chicken and beans

Quick and Easy Spicy Chili Shrimp Recipe

This easy spicy chili shrimp recipe is so quick and simple. A quick marinade, a few minutes in a pan and you’re ready to serve. Chili shrimp is one of those afterthought dishes. I’m usually halfway through a meal when I realize I’m craving some […]

Ground Pork Lettuce Wraps

Fresh, light and summery, these ground pork lettuce wraps are the perfect lunch or party appetizer. They are slightly salty and a little bit sweet and are sure to please all tastes. There are three things that I adore about these ground pork lettuce wraps: […]

Chickpea salad wrap cut in half

Chickpea Salad Wrap

A chickpea salad wrap (or sandwich) makes the perfect summer lunch. It’s creamy, delicious, easy and cheap, and will impress even the pickiest eater. I love a good chickpea salad in a wrap. It just screams summer to me. It’s light, yet filling and makes […]

Easy Jamaican Rice and peas in a bowl

Easy Jamaican Rice and Peas

This easy Jamaican rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly. Rice and peas is traditionally a Jamaican dish that is often served […]

sauteed spinach with garlic and sausage in a bowl topped with grated parmesan

Sauteed Garlic Spinach and Sausage

Sauteed spinach with garlic and sausage is an excellent lunch all on its own or a delicious main. Packed with protein and iron, this dish is a quick and healthy way to quench your hunger. Garlic spinach with sausage is one of our favourite meals. […]

couscour with butternut squash in a bowl

Couscous with Butternut Squash

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours. Couscous is a very popular ingredient in northern Africa and surrounding areas. I have always shied away from it but once I gave it a try I […]

Black bean and corn Quesadilla cut in half on a plate

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]

Simple chicken salad wrap on cutting board, cut in half

Simple Chicken Salad Wrap

A simple chicken salad wrap is such an easy way to get a delicious meal on the table in very little time. A chicken salad wrap is great to pack for on-the-go lunches and a nice way to switch things up from the usual sandwich. […]

Tomato stew served in a bowl with breaded dinner roll.

Easy Sausage and Vegetable Tomato Stew

Comforting yet light, this sausage and vegetable tomato stew will become your new favourite spring, summer and fall dish. With a ton of nutrient rich veggies and delicious sausage this tomato stew is sure to please everyone in the family. Sausage and vegetable tomato stew […]

beef vegetable and barely soup served in a bowl with parsley garnish

Beef Vegetable and Barley Soup

This beef vegetable and barley soup is full of flavour and nutrients, and is hearty enough for a meal all on its own. A hot steamy bowl of hearty beef vegetable and barley soup is the perfect lunch on a cold day. This soup is […]