Make banana nut overnight oats your go-to meal prep breakfast now. They take a mere few minutes to make and when made in batches can provide you with a healthy breakfast to-go for the whole week.
One of my favourite things about banana nut overnight oats is that it’s basically a treat for breakfast.
We use very simple ingredients to make a delicious and healthy breakfast the night before, or a few nights before.
This recipe is for 2 servings but let’s not kid ourselves, you should be making at least 4 at a time. These overnight oats can sit in the fridge for days so you can easily have breakfast ready to go every day of the week.
Don’t be fooled by the serving size. This recipe is packed with fiber and protein to keep you full for longer.
Preparing Banana Nut Overnight Oats
Milk: If cow’s milk is not your favourite plant-based milk beverages will work just as well. Keep in mind that the more flavour the milk has the more it will alter the overall flavour of the overnight oats. Almond or cashew milk have the mildest flavour.
Produce
Banana: A long yellow tropical fruit encased in an even brighter yellow jacket, these delicious fruits are grown in many warm climates. Bananas are rich in potassium, fiber, and vitamins B6 and C, among others. Their sweetness and softness will increase throughout their ripening process so there are many debates about what perfect ripeness is.
Pantry
Rolled oats: Also called old-fashioned or whole oats, these oats are steamed and pressed to gain their shapes. These are most commonly used to make granola and in baking.
Walnuts: Walnuts are the stone fruit of the walnut tree which are encased in a hard brown shell. Walnuts are high in potassium, protein, fiber, Vitamin B6, iron, magnesium and omega-3 fatty acids.
Chia seeds: Chia seeds are very high in fiber and omega-3 fatty acids and protein. They are the edible seeds of a plant and are a complete plant-based protein.
Flax seeds: High in fibre and omega-3 fatty acids, flax seeds are a great way to boost the nutritional value of any dish. Most experts recommend the use of ground flax seeds for better digestion and therefore better absorption of nutrients.
How to Make Banana Nut Overnight Oats
This very simple banana nut recipe is foolproof. You really cannot mess it up.
Add all of the ingredients into the jar and stir using a small whisk until everything is well combined. Place in the fridge overnight to enjoy in the morning. Or you can close the lid and give it a good shake.
TIP: If you don’t have a small whisk that fits nicely into the mason jar, you can close the lid and give it a good shake or add the ingredients to a glass measuring cup, stir using a spoon or larger whisk then spoon into jars.
Store in the fridge overnight. These oats will keep in the fridge for up to a week
.
Substitutions
Vanilla Yogurt: If vanilla yogurt is too sweet for you or you don’t have any on hand you can use plain yogurt instead. Then add some honey or vanilla to your taste.
Walnuts: I like to use walnuts because I find the combination with bananas just perfect. But you don’t have to listen to me, walnuts are merely a suggestion. You can add hazelnuts, peanuts or even cashews. For some extra selenium and an earthy flavour try these overnight oats with Brazil nuts.
Bananas: Though this isn’t a substitution per se you can use fresh or frozen bananas. When I use frozen, I peel it, if not peeled before freezing, then thickly slice it. I leave it in a bowl to thaw enough to mash with a fork. Frozen bananas will release a lot of liquid while thawing so the more of the liquid you use in your overnight oats the more runny they will be. I always use all the liquid! If you really don’t like bananas or don’t have them on hand try making this recipe with mashed strawberries, blueberries or peaches. Again frozen is a great choice, simply thaw before mashing.
Serving Banana Nut Overnight Oats
The beauty of overnight oats is that you can just grab the jar and a spoon and have them whenever and wherever. Eating them right out of the jar is highly recommended. You can take them on the go with you wherever you go!
You can also pour the contents of the mason jar into a bowl and top with some more walnuts, freshly sliced banana or even chocolate chips.
Frequently Asked Questions
How long can I keep overnight oats in the fridge?
The ‘overnight’ part of overnight oats indicates the minimum time the oats should be in the fridge. I have kept overnight oats in the fridge for up to a week without the texture being compromised so go ahead and make a double batch!
Let us know in the comments if you have any other questions. And if you like this recipe be sure to leave us a five-star rating below.
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Banana Nut Overnight Oats Recipe
Equipment
- 2 8oz Mason jars
- Small whisk
Ingredients
- ½ cup vanilla yogurt
- ½ cup rolled oats
- ½ cup milk
- 1 banana smashed Note 1
- 3 tbsp walnuts 2 walnuts
- 2 tsp chia seeds optional
- 2 tsp flax seeds optional
- 1 tbsp hemp seeds optional
Instructions
- Chop the walnuts into small pieces and mash the banana.3 tbsp walnuts
- Combine all of the ingredients in an 8oz mason jar.½ cup vanilla yogurt, ½ cup rolled oats, ½ cup milk, 1 banana smashed, 2 tsp chia seeds, 2 tsp flax seeds, 1 tbsp hemp seeds, 3 tbsp walnuts
- Stir together using a small whisk or by closing the jar and shaking it vigorously.
- Cover with a lid and place in the fridge overnight.
- Enjoy!
