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–+ servings

Banana Nut Overnight Oats Recipe

Make banana nut overnight oats your go-to meal prep breakfast now. They take a mere few minutes to make and when made in batches can provide you with a healthy breakfast to-go for the whole week.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 396 kcal

Equipment

Ingredients
 
 

  • ½ cup vanilla yogurt
  • ½ cup rolled oats
  • ½ cup milk
  • 1 banana smashed Note 1
  • 3 tbsp walnuts 2 walnuts
  • 2 tsp chia seeds optional
  • 2 tsp flax seeds optional
  • 1 tbsp hemp seeds optional

Instructions
 

  • Chop the walnuts into small pieces and mash the banana.
    3 tbsp walnuts
  • Combine all of the ingredients in an 8oz mason jar.
    ½ cup vanilla yogurt, ½ cup rolled oats, ½ cup milk, 1 banana smashed, 2 tsp chia seeds, 2 tsp flax seeds, 1 tbsp hemp seeds, 3 tbsp walnuts
  • Stir together using a small whisk or by closing the jar and shaking it vigorously.
  • Cover with a lid and place in the fridge overnight.
  • Enjoy!

Notes

Note 1: You can use fresh ripe bananas or even frozen. See substitutions for other suggestions.

Nutrition

Nutrition Facts
Banana Nut Overnight Oats Recipe
Amount per Serving
Calories
396
% Daily Value*
Fat
 
19.9
g
31
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
12.2
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
11.1
mg
4
%
Sodium
 
43.9
mg
2
%
Potassium
 
482.9
mg
14
%
Carbohydrates
 
41.6
g
14
%
Fiber
 
7.4
g
31
%
Sugar
 
15.3
g
17
%
Protein
 
16.9
g
34
%
Vitamin A
 
218.4
IU
4
%
Vitamin C
 
5.4
mg
7
%
Calcium
 
203.3
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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