American-style creamy ragu

American-Style Creamy Beef Ragu with Cottage CheeseĀ 

American-Style Creamy Beef Ragu is a protein powerhouse that gives all the satisfaction of a smooth, creamy, tomato sauce.

There is nothing more satisfying than a creamy beef ragu sauce, and this American-style version does not disappoint. This pasta is the perfect comfort food and simple enough for a weeknight dinner.

American-style creamy ragu

The ingredients we use are basic and likely something you already have in the fridge. What makes this ragu and American-style one is the use of steak spice to flavour the meat and veggies as well as cottage cheese to create the perfect creamy texture.

The veggies that go into this recipe are just an example which makes this recipe the perfect dump dinner. Grab whatever veggies you have in the fridge to use them up in this ragu sauce.Ā Ā 

TIP: This is a typical quick House of G&K recipe that we prep while we cook so we donā€™t waste any time. If youā€™re not comfortable in the kitchen, chop the veggies before you start cooking the meat.

Preparing American-Style Creamy Beef Ragu with Cottage Cheese

Ingredients

Meat

Ground beef: Ground beef can come from many parts of the cow so if you have a preference make sure to read the label. It is usually made from the trimmings of other, larger cuts of beef and is then ground.

Dairy

Cottage cheese: Cottage cheese is made up of curdled milk which creates curds. It comes in many different varieties, from dry to creamy with varying curd sizes. It has a mild slightly savoury flavour which makes it perfect for both savoury and sweet dishes. Cottage cheese is rich in calcium and protein making it a healthy part of your breakfast.

Produce

green bell pepper on black textileGreen bell pepper: Green bell peppers are the most bitter of the bell pepper varieties because they are harvested the earliest in the growing season. They are a deep green colour and are extra crunchy. Though they pack less nutritional value than their red pepper counterparts they contain a similar amount of protein only slightly less fiber. Green peppers also give your daily required dose of Vitamin C per every 100g consumed.

Red bell pepper: The sweetness of red bell pepper is unbeatable in this recipe. Red peppers are the more mature version of the more bitter and earthy green pepper. Though they are technically a fruit, bell peppers are typically used as a vegetable in cooking. Red bell peppers are high in vitamins C and A.

Yellow onion: Onion is a very common vegetable that is used both raw and cooked in food preparation. It has a sharp flavour raw that often sweetens once cooked. There are many varieties of onions, some that are milder than others. We use the common onion or yellow onion in this recipe.

Pantry

Beef stock: The beef stock carries a lot of flavour. Before putting it in the soup have a taste to test out how salty it is. You donā€™t want to add salt if you donā€™t need it. If you find the stock salty enough for

you, skip the Ā½ tsp of salt that we call for near the end of the cooking process.

Tomato paste: Tomato paste is concentrated tomato sauce. As the name indicates it is a paste and therefore has a reduced water content. It’s rich in fiber, vitamin C, and potassium and is a great way to add tomato flavour without adding extra liquid.

Montreal Steak Spice spilled on a white surfaceMontreal steak spice: I use Montreal steak spice for this recipe. Montreal steak spice gets its name because it is used to make Montreal smoked meat. It is a spice mix or seasoning made up of many spices including salt, dehydrated garlic and onion and mustard seed, black pepper, and red pepper.

Flour: I use all-purpose flour. It is a wheat flour and the most commonly used flour for baking. It is very versatile and makes anything from pizza dough to cookies and cakes. You can use whole wheat flour for this recipe to add a little bit more fibre if youā€™d like.

Rigatoni Noodles: Rigatoni noodles are made from semolina dough and shaped into 1.77-inch long tubes with ridges on the outside. These noodles are perfect for ragu because they hold the sauce well.

How to Make American-Style Creamy Beef Ragu Pasta

As we mentioned above this recipe will move quickly once you start cooking. So, if you are not comfortable managing a pan and chopping veggies donā€™t sweat, just prep the veggies first. Start with Step 2 then go to step 1.

Step 1: Prep your pots and pans

Bring a large pot of water to a boil for cooking the noodles. Check the package instructions for quantity and timing.

Once the large pot is on the stove, heat up a large pan as well. Add the ground beef to the pan and cook until itā€™s browned breaking it up with a spatula as it cooks. This should take about 5 minutes or so from the time your pan is heated up.

Ground turkey in a pan ground turkey in a pan ground turkey or beef

Partway through, sprinkle the Montreal steak spice over the meat and stir well to coat.

Step 2: Chop the Veggies

While you are waiting for the water to boil and while the meat is cooking, prepare all the veggies. We suggest red and green bell peppers and yellow onion. If you have other veggies on hand feel free to use those. Carrots, celery or zucchini would all work really well in this dish.

Once the meat is almost cooked through, add the veggies to the pan and stir everything to combine.

Sautee until the veggies begin to soften, another 3 minutes or so.

Step 3: Cook the noodles

The water should be boiling by now so add your noodles to the water and stir until the water begins to boil again to prevent the noodles from sticking to the bottom of the pot.

rotini noodles in water

Step 4: Make the Sauce

Now you need to make the sauce. This is the easiest sauce you can make because we simply add all the ingredients to a blender and mix.

Combine the stock, tomato paste, flour, cottage cheese and salt and pepper in a blender or cup meant for your handheld blender and mix. Mic for about a minute until smooth.

ragu sauce

Once the veggies in the pan have softened, add the sauce to the pan, stir and cook for about 5 more minutes.

Step 5: Complete the pasta

When the noodles are cooked, scoop them out of the pot with a slotted spoon and into the pot with the sauce. Using a silicone spatula stir the pasta to combine well.

Substitutions

Bell Peppers: The bell peppers are merely a suggestion of the veggies you may choose to add to this dish. This is the perfect dump dinner so use whatever veggies you have in the fridge. Carrots, celery, zucchini or mushrooms would all work really well in this pasta dish.

Ground Beef: If you donā€™t eat red meat then using ground poultry instead is a great option. Ā Since we use a creamy sauce in this recipe the consistency of the dish wonā€™t be impacted when using a leaner protein. I have not tried this dish with tofu but Iā€™d love to hear your experience if you test it out!

Cottage cheese: We use cottage cheese for two reasons. One is that itā€™s a great source of protein and another is that itā€™s a less fatty option to cream, particularly since weā€™re pairing it with a fattier protein. If fat content is not a concern for you, you can substitute the cottage cheese with heavy cream or half and half.

Rigatoni Noodles: Some noodles are better than others for this sauce but don’t be alarmed if you don’t have any of them. Truly any noodle will work. I like to use rotini, shells, penne or gnocchi.Ā 

Serving American-Style Creamy Beef Ragu with Cottage Cheese

The only thing that makes this an American-style pasta is the seasoning but everything else about this dish should be treated like a traditional pasta.

For the best meal experience, I highly recommend you serve this pasta with a side of fresh ciabatta bread and a simple spinach salad.

Let us know in the comments if you have any other questions. And if you like this recipe be sure to leave us a five-star rating below.Ā 

Are you looking for dinner ideas? Check out our recipes:

American-style creamy ragu

American-Style Creamy Beef Ragu with Cottage Cheese Recipe

American-Style Creamy Beef Ragu is a 30-minute protein powerhouse that gives all the satisfaction of a smooth, creamy, tomato sauce.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 4 servings
Calories 631.9 kcal

Equipment

  • Knife
  • Large pan
  • Measuring spoons and cups
  • Large pot
  • Stand blender ((or handheld blender))

Ingredients
 
 

  • 450 g noodles rotini or rigatoni
  • 450 g lean ground beef
  • Ā½ red bell pepper
  • Ā½ green bell pepper
  • Ā½ yellow onion
  • 2 tsp Montreal steak spice

Sauce

  • 1 cup beef stock
  • Ā¼ cup tomato paste
  • Ā¼ cup cottage cheese
  • 2 tbsp flour
  • Ā¼ tsp salt
  • Ā¼ tsp pepper

Instructions
 

  • Bring a large pot of water to a boil.
  • Next, add the meat to a large pan and cook on medium-high heat until browned, roughly 5 minutes. Break it up with a spatula throughout the cooking process and sprinkle with the steak spice part way through.
    450 g lean ground beef, 2 tsp Montreal steak spice
  • Wash and dice the pepper and peel and dice the onion while the meat cooks. Then add the veggies to the large pan and sautĆ© until softened stirring occasionally.
    Ā½ red bell pepper, Ā½ green bell pepper, Ā½ yellow onion
  • Add the noodles to the boiling water and cook according to package instructions.
    450 g noodles
  • While the meat and veggies cook, add the stock, cottage cheese, tomato paste, flour, salt and pepper to a blender and mix until smooth.
    1 cup beef stock, Ā¼ cup tomato paste, Ā¼ cup cottage cheese, 2 tbsp flour, Ā¼ tsp salt, Ā¼ tsp pepper
  • Once the veggies have begun to soften add the liquid to the pan and stir until well combined. Cook for another 5 minutes on low heat or until the noodles are al dente.
  • Once the noodles are cooked, add them to the large pan and stir to mix well with the meat sauce.
  • Serve with a side salad and a fresh ciabatta bun.

Nutrition

Nutrition Facts
American-Style Creamy Beef Ragu with Cottage Cheese Recipe
Amount per Serving
Calories
631.9
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
3.1
g
19
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
72
mg
24
%
Sodium
 
717.5
mg
31
%
Potassium
 
1024
mg
29
%
Carbohydrates
 
94.1
g
31
%
Fiber
 
5.2
g
22
%
Sugar
 
7.3
g
8
%
Protein
 
43
g
86
%
Vitamin A
 
789.8
IU
16
%
Vitamin C
 
35.6
mg
43
%
Calcium
 
62.2
mg
6
%
Iron
 
5.1
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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