This Healthy Herbed Tuna Salad (no mayo) is a creamy, flavorful mix of tuna, avocado, Greek yogurt, and fresh herbs—perfect for a light, quick meal or snack!
If you’re searching for a fresh and healthy twist on traditional tuna salad, this Healthy Herbed Tuna Salad (no mayo) is exactly what you need.
Packed with protein-rich tuna, creamy avocado, and fresh herbs like dill and parsley, this no-mayo tuna salad is not only nutritious but also incredibly delicious. Unlike the typical mayo-filled versions, this recipe uses Greek yogurt and a squeeze of lemon juice to add creaminess and a burst of fresh flavour. Whether served on toast, crackers, or in a wrap, this tuna salad offers endless possibilities for a quick and satisfying lunch or snack. Ready in just 10 minutes, it’s perfect for those busy days when you crave something healthy but don’t have much time.
Preparing Healthy Herbed Tuna Salad
Ingredients for Healthy Herbed Tuna Salad (No Mayo)
- 1 can flaked white tuna in water
- ½ avocado
- 2 tbsp fresh dill
- 1 tbsp fresh parsley
- ¼ cup plain Greek yogurt
- 1 tsp lemon juice
- Pinch of salt
- 1/8 tsp pepper
How to Make Healthy Herbed Tuna Salad (No Mayo)
Step 1: Prep the Ingredients
Start by opening the can of tuna and draining it well. Add it to a small mixing bowl. Cut the avocado in half and mash one-half in the peel before scooping it out into the bowl with the tuna. Next, wash and chop the fresh dill and parsleybefore adding them to the bowl.
Step 2: Mix the Ingredients
Now, add the Greek yogurt, lemon juice, salt, and pepper to the bowl. Stir everything together until well combined, making sure the avocado and yogurt are fully incorporated into the tuna.
Step 3: Serve and Enjoy
Serve this healthy herbed tuna salad on your favourite bread, English muffins, bagels, or even crackers for a satisfying snack. If you’re looking for a low-carb option, rice cakes make a great base.
Substitutions for Your Healthy Tuna Salad
If you’re out of Greek yogurt, feel free to use sour cream or cottage cheese for an alternative creamy base. For a different flavor profile, swap the tuna with shredded rotisserie chicken or canned chicken to create a herbed chicken salad.
Why Choose This Healthy Herbed Tuna Salad?
This no-mayo tuna salad recipe is the perfect combination of healthy fats from avocado, protein from tuna, and a fresh kick from herbs like parsley and dill. Greek yogurt not only provides a creamy texture but also adds probiotics for digestive health. With no mayo, it’s a lighter option, reducing the fat content while still delivering on taste.
Serving Ideas for Healthy Herbed Tuna Salad
This tuna salad is incredibly versatile! Here are a few creative serving ideas:
- Serve it as a sandwich on whole-grain bread or English muffins for a nutritious lunch.
- For a low-carb option, serve it on rice cakes or in lettuce wraps.
- Use it as a snack or appetizer by serving it on crackers with a garnish of extra fresh herbs like dill or parsley.
- Add a slice of tomato, cucumber, or a pickle to elevate the dish and make it even more refreshing.
- For a fun twist, top with a dollop of yogurt and a sprinkle of lemon zest or chili flakes for a unique flavor profile.
- Try adding a small dab of relish on top to balance the sweet and salty flavors. This tip comes from a dear friend who introduced me to the magic of this combination!
Health Benefits of the Ingredients
Tuna in water is an excellent
source of lean protein, while avocado provides heart-healthy fats. The fresh dill and parsley add a boost of antioxidants, vitamins C and K, and iron. Greek yogurt offers probiotics and a thick, creamy texture, while lemon juice brightens up the flavors with a hit of vitamin C.This Healthy Herbed Tuna Salad (no mayo) is a fantastic way to enjoy a satisfying, nutritious meal without sacrificing flavour. It’s perfect for anyone looking for a quick, easy, and healthy lunch, snack, or appetizer. With its vibrant flavours and versatile serving options, it will become your new go-to recipe in no time!
Let us know in the comments if you have any other questions. And if you like this recipe be sure to leave us a five-star rating below.
Are you looking for dinner ideas? Check out our recipes:
Healthy Herbed Tuna Salad (Without Mayo)
Equipment
- small bowl
- Can opener
- Knife
Ingredients
- 1 can flaked white tuna in water
- ½ avocado
- 2 tbsp fresh dill
- 1 tbsp fresh parsley
- ¼ cup plain Greek yogurt
- 1 tsp lemon juice
- Pinch of salt
- ⅛ tsp pepper
Instructions
- Open the can of tuna and drain the liquid. Add it to a small bowl.1 can flaked white tuna in water
- Cut an avocado in half and mash one half in the peel before scooping out of the shell and into the bowl with the tuna.½ avocado
- Wash and chop the dill and parsley and add it to the bowl as well.2 tbsp fresh dill, 1 tbsp fresh parsley
- Now, add the yogurt, lemon juice, salt and pepper and stir until everything is well combined.¼ cup plain Greek yogurt, 1 tsp lemon juice, Pinch of salt, 1/8 tsp pepper
- Serve on bread, English muffins, bagels or crackers.
