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healthy herbed tuna salad (without mayo)

Healthy Herbed Tuna Salad (Without Mayo)

This Healthy Herbed Tuna Salad (no mayo) is a creamy, flavorful mix of tuna, avocado, Greek yogurt, and fresh herbs—perfect for a light, quick meal or snack!
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Prep Time 10 minutes
Total Time 10 minutes
Course dip, lunch, Snack, spread
Cuisine American, European
Servings 2 servings (note 1)
Calories 103.6 kcal

Equipment

Ingredients
  

  • 1 can flaked white tuna in water
  • ½ avocado
  • 2 tbsp fresh dill
  • 1 tbsp fresh parsley
  • ¼ cup plain Greek yogurt
  • 1 tsp lemon juice
  • Pinch of salt
  • ⅛ tsp pepper

Instructions
 

  • Open the can of tuna and drain the liquid. Add it to a small bowl.
    1 can flaked white tuna in water
  • Cut an avocado in half and mash one half in the peel before scooping out of the shell and into the bowl with the tuna.
    ½ avocado
  • Wash and chop the dill and parsley and add it to the bowl as well.
    2 tbsp fresh dill, 1 tbsp fresh parsley
  • Now, add the yogurt, lemon juice, salt and pepper and stir until everything is well combined.
    ¼ cup plain Greek yogurt, 1 tsp lemon juice, Pinch of salt, 1/8 tsp pepper
  • Serve on bread, English muffins, bagels or crackers.

Notes

Note 1: Serving size is based on this Healthy Herbed Tuna Salad being served for lunch on bread, English muffins, bagels, etc. 

Nutrition

Nutrition Facts
Healthy Herbed Tuna Salad (Without Mayo)
Amount per Serving
Calories
103.6
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1.4
g
9
%
Polyunsaturated Fat
 
0.9
g
Monounsaturated Fat
 
4.9
g
Cholesterol
 
1.6
mg
1
%
Sodium
 
16.5
mg
1
%
Potassium
 
262
mg
7
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
3.5
g
15
%
Sugar
 
1.5
g
2
%
Protein
 
3.9
g
8
%
Vitamin A
 
289.9
IU
6
%
Vitamin C
 
9
mg
11
%
Calcium
 
43.4
mg
4
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!