White Bean Dip with Roasted Garlic Recipe
This 5-ingredient white bean dip with roasted garlic is the perfect dip and an excellent spread. It’s packed with protein and fiber and is an excellent and filling snack.
Equipment
Ingredients
- 540 ml can white kidney beans (1 can)
- 100 g Roasted garlic (1 head)
- ½ tsp dried Thyme
- 1 tsp dried Marjoram
- ¾ tsp Salt
- ⅛ tsp Pepper
- ¼ cup olive oil
Instructions
- Preheat the oven to 350˚F
- Cut off the top of the head of garlic exposing the tips of the garlic cloves. Then, remove any loose peels.100 g Roasted garlic
- Place the head of garlic on a square of aluminum foil, cut side up, drizzle with a little olive oil and sprinkle with salt. Wrap the head of garlic in the aluminum foil and place in the preheated oven for 30 minutes.
- While the garlic is roasting, strain the beans over the sink, rinse with cold water, and prep the remaining ingredients.540 ml can white kidney beans
- Add the beans, remaining olive oil and salt, as well as the thyme and marjoram to a blender. Once the garlic is roasted squeeze out the cloves in the blender and blend until smooth.540 ml can white kidney beans, 1/2 tsp dried Thyme, 1 tsp dried Marjoram, 3/4 tsp Salt, 1/8 tsp Pepper, 1/4 cup olive oil, 100 g Roasted garlic
- Serve with tortilla or pita chip or use a spread on wraps or sandwiches.
Nutrition
Nutrition Facts
White Bean Dip with Roasted Garlic Recipe
Amount per Serving
Calories
59.7
% Daily Value*
Fat
3.5
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2.5
g
Sodium
174.8
mg
8
%
Potassium
91.3
mg
3
%
Carbohydrates
5.8
g
2
%
Fiber
1.5
g
6
%
Sugar
0.5
g
1
%
Protein
1.7
g
3
%
Vitamin A
2.3
IU
0
%
Vitamin C
2.2
mg
3
%
Calcium
19.5
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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