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+ servings
Polish sour pickle soup in a white bowl next to a bunch of parsley

Vegetarian Polish Sour Pickle Soup Recipe

A warm comforting bowl of sour pickle soup is a healthy gut-friendly lunch that will keep you full.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Appetizer, lunch, Soup
Cuisine European
Servings 4 people
Calories 205.9 kcal

Equipment

Ingredients
 
 

  • 900 ml vegetable stock
  • 225 g sour pickles
  • ½ small onion
  • 1 celery stalk
  • 1 carrot large
  • 1 lb potatoes
  • 1 tbsp fresh parsley
  • ¼ cup white rice
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tbsp butter
  • ¼ cup half and half or heavy cream

Instructions
 

  • Start by preparing all of the ingredients. Wash and chop the celery, peel and dice the carrot and onion.
    1 celery stalk, 1 carrot large, ½ small onion
  • Next, add the stock, carrots, rice, celery and onion to a medium-large pot and cook on medium heat for 20 minutes.
    900 ml vegetable stock, ½ small onion, 1 celery stalk, 1 carrot large, ¼ cup white rice
  • While the veggies are cooking grate the sour pickles on a coarse grater. Then add the butter to a small pot and melt on medium-low heat. Once melted add the grated pickles and simmer until the time is up on the veggies and rice.
    225 g sour pickles, 1 tbsp butter
  • In the meantime, peel and dice the potatoes into ½ inch cubes.
    1 lb potatoes
  • When the timer is up on the veggies, add the potatoes to the pot and continue to boil for another 15 minutes.
    1 lb potatoes
  • Next, transfer the simmered pickles to the large pot with the veggies. Cook for another 5 minutes.
    225 g sour pickles
  • Measure out ¼ cup of cream in a glass measuring cup and add about a 1/3 to ½ cup of the liquid from the soup to the measuring up and whisk once again. This will prevent the cream from curdling.
    ¼ cup half and half
  • Pour it into the large pot, adding salt and pepper as well and stir vigorously until well combined.
    1 tsp salt, 1 tsp ground black pepper
  • Last but not least, wash and finely chop fresh parsley and add it to the soup. Stir to combine and serve.
    1 tbsp fresh parsley

Nutrition

Nutrition Facts
Vegetarian Polish Sour Pickle Soup Recipe
Amount per Serving
Calories
205.9
% Daily Value*
Fat
 
5.1
g
8
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
12.8
mg
4
%
Sodium
 
1981.5
mg
86
%
Potassium
 
658.3
mg
19
%
Carbohydrates
 
36.8
g
12
%
Fiber
 
4
g
17
%
Sugar
 
5.5
g
6
%
Protein
 
4.3
g
9
%
Vitamin A
 
3361.7
IU
67
%
Vitamin C
 
26.9
mg
33
%
Calcium
 
76.8
mg
8
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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