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Vegetarian Cauliflower soup in a colourful bowl

Vegetarian Cauliflower Soup Recipe

Say goodbye to soup season with this light and delicious vegetarian cauliflower soup. It’s the perfect way to welcome spring.
Prep Time 5 minutes
Cook Time 5 hours 35 minutes
Total Time 5 hours 40 minutes
Course lunch, Soup
Cuisine European
Servings 6 people
Calories 147.7 kcal

Equipment

Ingredients
 
 

  • 900 ml vegetable stock
  • ½ cauliflower
  • ½ yellow onion
  • 2 yellow flesh potatoes
  • 3 cups frozen vegetable medley
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ tsp thyme
  • 2 bay leaves
  • ¼ to ⅓ cup heavy cream optional
  • 1 tbsp fresh parsley

Optional Additions:

  • Cabbage
  • Celery
  • Parsnips
  • Broccoli stems
  • Noodles

Instructions
 

  • Start by washing the cauliflower and cutting it into bite-size florets.
    ½ cauliflower
  • Next, peel and dice the onion, and potatoes and add everything to a medium pot along with the frozen vegetable medley. The potatoes should be cut into ¼-inch pieces.
    ½ yellow onion, 2 yellow flesh potatoes, 3 cups frozen vegetable medley
  • Cover the vegetables with the stock and place on the stove on medium heat. Add the salt, pepper, thyme and bay leaves and cover with a lid. Cook for 25 minutes or until the potatoes are cooked through.
    900 ml vegetable stock, ½ tsp salt, ¼ tsp pepper, ½ tsp thyme, 2 bay leaves
  • Lower the heat to a simmer, stir in the cream, and cook for another 5 minutes.
    ¼ to 1/3 cup heavy cream
  • In the meantime, wash and chop the fresh parsley.
    1 tbsp fresh parsley
  • Once the soup is done cooking, remove the bay leaves and add the parsley to the soup.
  • Serve topped with more fresh parsley.

Video

Nutrition

Nutrition Facts
Vegetarian Cauliflower Soup Recipe
Amount per Serving
Calories
147.7
% Daily Value*
Fat
 
4.1
g
6
%
Saturated Fat
 
2.4
g
15
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.9
g
Cholesterol
 
11.2
mg
4
%
Sodium
 
839.7
mg
37
%
Potassium
 
463.6
mg
13
%
Carbohydrates
 
25.4
g
8
%
Fiber
 
5.1
g
21
%
Sugar
 
2.4
g
3
%
Protein
 
4.6
g
9
%
Vitamin A
 
5152
IU
103
%
Vitamin C
 
23.1
mg
28
%
Calcium
 
40.8
mg
4
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!