Tzatziki Sauce Recipe
This easy tzatziki is a versatile sauce that enhances grilled veggies, chicken, or pork, or acts as a dip for your toasted pita chips.
Equipment
- Strainer
- Medium bowl
Ingredients
- 250 ml sour cream
- 1 English cucumber
- 1-2 garlic clove
- ½ tsp salt
- ½ tsp ground black pepper
Instructions
- Peel cucumber and grate on a fine grater into a strainer or cheese cloth. Place the strainer on top of a bowl to catch the liquid. Press the cucumber in the strainer to get as much of the liquid out as possible.1 English cucumber
- Peel garlic and finely chop or crush1-2 garlic clove
- In a medium bowl (you can use the same bowl that was under the strainer just discard the cucumber juice), add sour cream, cucumber, garlic, salt and pepper. Mix with a fork or whisk until fully combined.250 ml sour cream, 1 English cucumber, 1-2 garlic clove, 1/2 tsp salt, 1/2 tsp ground black pepper
- Cool in the fridge for 30 minutes, ideally 24 hours, for all the flavours to blend. Serve with chicken, potatoes, rice or in a wrap or use as a dip for pita chips.
Video
Notes
Nutritional values are per table spoon of tzatziki sauce.
Nutrition
Nutrition Facts
Tzatziki Sauce Recipe
Amount per Serving
Calories
27.3
% Daily Value*
Fat
2.4
g
4
%
Saturated Fat
1.3
g
8
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.6
g
Cholesterol
7.4
mg
2
%
Sodium
62.3
mg
3
%
Potassium
39
mg
1
%
Carbohydrates
1.2
g
0
%
Fiber
0.1
g
0
%
Sugar
0.7
g
1
%
Protein
0.4
g
1
%
Vitamin A
93.9
IU
2
%
Vitamin C
0.6
mg
1
%
Calcium
15.6
mg
2
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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