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–+ servings

Tuna and Corn Dip Recipe

Easy family or party snacks are the best but when it's a dip, like this tuna and corn dip, served with crackers it’s even better.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, dip, Snack, spread
Cuisine American, European
Servings 2 servings
Calories 247.3 kcal

Equipment

Ingredients
  

  • 1 can tuna
  • ½ cup canned corn
  • 2 tbsp onion
  • 2 tbsp mayonnaise
  • ⅛ tsp ground black pepper
  • Pinch of salt
  • 1 tbsp hemp seeds

Instructions
 

  • First, open a can of tuna. Drain the tuna in a strainer and add it to a bowl.
    1 can tuna
  • Next, open a can of corn and drain it. Add ½ cup to the bowl with tuna.
    ½ cup canned corn
  • Peel and dice the onion and add it to the bowl with the other ingredients.
    2 tbsp onion
  • Now, make the dressing. Add the mayonnaise, salt and pepper to the bowl and stir well to combine.
    2 tbsp mayonnaise, 1/8 tsp ground black pepper, Pinch of salt
  • Serve topped with hemp seeds with a side of crackers, tortilla chips or toasted pita triangles.
    1 tbsp hemp seeds

Nutrition

Nutrition Facts
Tuna and Corn Dip Recipe
Amount per Serving
Calories
247.3
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
2.1
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
9.4
g
Monounsaturated Fat
 
3.1
g
Cholesterol
 
36.5
mg
12
%
Sodium
 
336.6
mg
15
%
Potassium
 
212.2
mg
6
%
Carbohydrates
 
6.6
g
2
%
Fiber
 
0.4
g
2
%
Sugar
 
0.5
g
1
%
Protein
 
20
g
40
%
Vitamin A
 
97.3
IU
2
%
Vitamin C
 
1.4
mg
2
%
Calcium
 
30.5
mg
3
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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