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Summer chickpea salad garnished with fresh basil leaves

Summer Chickpea Salad with Tomatoes and Feta Recipe

Fresh, tasty, hearty and quick, this tomato feta chickpea salad is the perfect summer dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, lunch, Salad, Side Dish
Cuisine Mediterranean
Servings 6 people
Calories 119.8 kcal

Ingredients
 
 

  • 8 oz grape or cherry tomatoes
  • ¼ cup feta cheese 2.25oz
  • ¼ cup red onion 1/4 medium onion
  • 16 oz can chickpeas
  • 1 tbsp fresh basil 6-7 leaves
  • 2 tbsp sliced kalamata olives

Dressing:

Instructions
 

  • Wash the tomatoes and cut them into quarters.
    8 oz grape or cherry tomatoes
  • Peel and slice the onion. If you’re not a fan of big pieces feel free to dice it instead.
    ¼ cup red onion
  • Open and drain a can of chickpeas. Rinse them under cold water.
    16 oz can chickpeas
  • Chop or break up the feta cheese into small pieces.
    ¼ cup feta cheese
  • Wash the basil leaves and julienne.
    1 tbsp fresh basil
  • Add all of the prepped ingredients to a medium bowl with the olives. If you are using whole olives slice them first.
    2 tbsp sliced kalamata olives
  • Next, make the dressing. Combine all of the dressing ingredients in a small bowl or measuring cup and stir well.
    1 tbsp olive oil, 1 tbsp lemon juice, ½ tsp onion powder, ¼ tsp ground black pepper, ½ tsp dried oregano, ¼ tsp honey
  • Pour the dressing over the other ingredients and toss to coat. Keep mixing until the ingredients are well distributed.

Video

Nutrition

Nutrition Facts
Summer Chickpea Salad with Tomatoes and Feta Recipe
Amount per Serving
Calories
119.8
% Daily Value*
Fat
 
5.7
g
9
%
Saturated Fat
 
1.4
g
9
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2.6
g
Cholesterol
 
5.6
mg
2
%
Sodium
 
325.4
mg
14
%
Potassium
 
221.8
mg
6
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
4.1
g
17
%
Sugar
 
1.6
g
2
%
Protein
 
5.1
g
10
%
Vitamin A
 
384.2
IU
8
%
Vitamin C
 
6.8
mg
8
%
Calcium
 
68.4
mg
7
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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