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+ servings
Plated stuffed bell pepper with step replaced for serving

Stuffed Bell Peppers Recipe

Vibrant, tasty and hearty, these stuffed bell peppers are my cabbage roll alternative. Less work and just as delicious. The stuffing in these peppers is a classic rice and ground pork stuffing that is simple and flavourful.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, European
Servings 4 servings
Calories 546.7 kcal

Equipment

Ingredients
 
 

  • 1 lb ground pork
  • ¾ cups rice uncooked
  • 2-3 tbsp fresh dill
  • 1 tsp salt divided
  • ½ tsp ground black pepper
  • 4-6 bell pepper 6 small or 4 large
  • 1 cup stock

Sauce:

  • 5.5 oz tomato paste 1 can
  • ½ cup stock
  • ½ tsp salt
  • 1 tsp sugar
  • 1 cup milk 2%
  • 1 tbsp flour

Instructions
 

Peppers

  • Start by cooking the rice. My preferred method is to cook the rice in the microwave. Add the rice and 1 ½ cups of water to a microwave safe dish with half of the salt. The dish must be graded for cooking in the microwave. I use corning ware. Set the power level for the microwave to 60% and the cooking time for 20 minutes. If you don’t have an appropriate dish, cook the rice on the stovetop following the package instructions.
    3/4 cups rice
  • While the rice is cooking, heat up the large pan and brown the ground pork (6-7 minutes).
    1 lb ground pork
  • Once cooked, turn off the heat and add dill, pepper and remaining salt and stir to combine.
    2-3 tbsp fresh dill, 1/2 tsp ground black pepper, 1 tsp salt
  • Add the rice to the pan and stir everything to combine evenly.
  • Cut the tops of the bell peppers, clean out the seeds from the insides and wash.
    4-6 bell pepper
  • Fill each pepper with the rice and meat stuffing. If you want to replace the stems don’t overfill the peppers to leave room at the top.
  • Place the stuffed peppers in a large pot in an upright position. Pour a cup of stock in the bottom of the pot, cover the lid and cook on medium heat for 20-30 minutes.
    1 cup stock

Sauce

  • In a small pot combine tomato paste, stock, salt, and sugar. Stir until the tomato paste dissolves into the stock. Cook for 5 minutes.
    5.5 oz tomato paste, 1/2 cup stock, 1 tsp sugar, 1/2 tsp salt
  • In a small bowl whisk together the milk and flour until flour has fully dissolved.
    1 cup milk, 1 tbsp flour
  • Pour the milk slurry into the pot and whisk to blend well. Cook for another 5-10 minutes until the sauce thickens.

Plating

  • Plate the peppers, one per person, pouring the sauce over each pepper. If plating with the stems, remove them to pour the sauce inside the stuffed pepper.

Nutrition

Nutrition Facts
Stuffed Bell Peppers Recipe
Amount per Serving
Calories
546.7
% Daily Value*
Fat
 
26.8
g
41
%
Saturated Fat
 
10.2
g
64
%
Polyunsaturated Fat
 
2.5
g
Monounsaturated Fat
 
11.3
g
Cholesterol
 
87.7
mg
29
%
Sodium
 
1628.9
mg
71
%
Potassium
 
1099.2
mg
31
%
Carbohydrates
 
48.9
g
16
%
Fiber
 
4.7
g
20
%
Sugar
 
14.6
g
16
%
Protein
 
26.6
g
53
%
Vitamin A
 
4631.6
IU
93
%
Vitamin C
 
161.5
mg
196
%
Calcium
 
119.2
mg
12
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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