Spicy Salsa and Egg Skillet Recipe
This spicy salsa and egg skillet with kidney beans, bell peppers, and a taco spice blend is a quick, healthy, and delicious one-pan meal for any time of day.
Equipment
- Large pan with lid
- Knife
Ingredients
Instructions
- Heat up the oil on medium heat. In the meantime, peel and dice the onion and add it to the pan once the oil is hot.1 tbsp olive oil, ¼ cup onion
- While the onion softens, wash and dice the bell pepper, then add it to the pan. Stir occasionally to prevent burning.½ cup bell pepper
- Next, peel and press the garlic into the pan and drain and rinse the beans and add them to the pan.1 clove garlic, ½ cup kidney beans
- Finally, add the salsa, taco spice and salt and stir everything until well combined then simmer for about 5 minutes.2 tbsp G&K Taco Spice, 1 cup salsa, ¼ tsp salt
- After about 5 minutes, create four small wells in the sauce and crack an egg into each. Then cover the pan with a lid and cook for 6-8 minutes until the eggs reach your preferred doneness.4 eggs
- Once the eggs are cooked, remove the pan from the heat and take off the lid. Top the eggs with jalapenos and cilantro and sprinkle with some salt and pepper.
Nutrition
Nutrition Facts
Spicy Salsa and Egg Skillet Recipe
Amount per Serving
Calories
314.1
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3.9
g
24
%
Trans Fat
0.04
g
Polyunsaturated Fat
2.8
g
Monounsaturated Fat
8.4
g
Cholesterol
327.4
mg
109
%
Sodium
1375.5
mg
60
%
Potassium
884.6
mg
25
%
Carbohydrates
26.9
g
9
%
Fiber
7.2
g
30
%
Sugar
9.5
g
11
%
Protein
18.1
g
36
%
Vitamin A
2559
IU
51
%
Vitamin C
66.8
mg
81
%
Calcium
116.2
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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