Simple Sauerkraut Slaw Recipe
Sauerkraut slaw is a great way to add probiotics to your diet. It’s a simple and quick dish that you can whip up at the last minute.
Equipment
- Medium bowl
- Knife and cutting board
- Strainer
Ingredients
- 14 oz sauerkraut
- ¼ cup carrot (1 small carrot)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup onion (¼ medium onion)
- 1 tbsp oil
Instructions
- If you don’t want the slaw to be too sour, rinse the sauerkraut under cold water before adding it to a bowl. I like it very sour so I skip the rinsing. The sauerkraut pieces can also be quite long so feel free to give it a rough chop if you prefer shorter pieces.14 oz sauerkraut
- Next, grate the carrot on a fine grater and peel and dice the onion. Add both to the sauerkraut.¼ cup carrot, ¼ cup onion
- Add oil, salt and pepper and toss well to distribute all ingredients evenly. If you want to tame the sourness further, you can add some sugar. Start with half a teaspoon and adjust to your taste.¼ tsp salt, ¼ tsp pepper, 1 tbsp oil
- Serve with your favourite mains.
Video
Nutrition
Nutrition Facts
Simple Sauerkraut Slaw Recipe
Amount per Serving
Calories
49.9
% Daily Value*
Fat
3.6
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2.2
g
Sodium
548
mg
24
%
Potassium
143.9
mg
4
%
Carbohydrates
4.4
g
1
%
Fiber
2.2
g
9
%
Sugar
1.9
g
2
%
Protein
0.7
g
1
%
Vitamin A
1348.2
IU
27
%
Vitamin C
10
mg
12
%
Calcium
23.6
mg
2
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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