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+ servings

Sheet Pan Chicken Dinner Recipe

This easy Sheet Pan Chicken Dinner features juicy chicken thighs, crispy potatoes, and tender broccoli—all cooked together for a flavorful, no-fuss meal!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course dinner, Main Course
Cuisine American
Servings 2 people
Calories 484 kcal

Equipment

  • 9x13 baking sheet
  • 2 9x7 baking sheets (or another 9x13 baking sheet)
  • Aluminum foil or parchment paper
  • Large bowl

Ingredients
 
 

Instructions
 

  • Preheat the oven to 400℉
  • Next, season the chicken thighs on both sides with ¼ teaspoon salt and 1 ¼ teaspoon G&K All-Purpose spice and place it on the small baking sheet lined with parchment paper, skin side up.
    4 chicken thighs, 2 tsp G&K All-purpose spice, 1 tsp salt
  • Now prep the potatoes. Wash and cut the mini potatoes into wedges (cutting them into fours length-wise). Move the wedges to a large bowl with 1 tbsp olive oil, ½ teaspoon salt and ¾ teaspoon G&K All-Purpose spice. Toss everything to coat the potatoes well and spread them out on the larger baking sheet in a single layer.
    1 tsp salt, 1 lb mini potatoes, 2 tbsp olive oil, 2 tsp G&K All-purpose spice
  • Place both sheet pans in the oven and bake for 35 minutes, flipping the potatoes halfway. The internal temperature of the chicken should be at least 165℉.
  • The last step is to prep the broccoli. Wash the broccoli and cut it into bite-size florets. Add the florets to a large bowl with 1 tbsp olive oil, onion powder and ¼ teaspoon salt.
    1 tsp salt, 3 cups broccoli, ½ tsp onion powder, 2 tbsp olive oil
  • Spread the broccoli onto a small parchment-lined baking sheet (or add it next to the chicken if you are using two large baking sheets). When there are 15 minutes left on the timer for the chicken and potatoes, place the broccoli in the oven.
  • Once the timer goes off, take all the baking sheets out of the oven.
  • Split all the ingredients between two plates and enjoy.

Nutrition

Nutrition Facts
Sheet Pan Chicken Dinner Recipe
Amount per Serving
Calories
484
% Daily Value*
Fat
 
25.1
g
39
%
Saturated Fat
 
4.9
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.7
g
Monounsaturated Fat
 
10.3
g
Cholesterol
 
61
mg
20
%
Sodium
 
1271.6
mg
55
%
Potassium
 
1504.7
mg
43
%
Carbohydrates
 
48.8
g
16
%
Fiber
 
8.5
g
35
%
Sugar
 
4.1
g
5
%
Protein
 
18.8
g
38
%
Vitamin A
 
826.9
IU
17
%
Vitamin C
 
162.5
mg
197
%
Calcium
 
96.5
mg
10
%
Iron
 
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!