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savoury cottage cheese breakfast bowl

Savoury Cottage Cheese Breakfast Bowl Recipe

A healthy and savoury breakfast is the perfect way to start your day and this cottage cheese breakfast bowl delivers. We have protein, healthy fat, vitamins, and minerals in one hearty breakfast dish.
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Prep Time 10 minutes
Course Breakfast, brunch
Cuisine American, European
Servings 2 servings
Calories 415 kcal

Equipment

Ingredients
  

  • 1 cup low fat cottage cheese
  • 1 avocado
  • 6-8 slices tomato (or 14-16 cherry tomatoes)
  • ¼ tsp salt (divided)
  • ⅛ tsp pepper (divided)
  • 1 tsp balsamic glaze
  • 2 tsp hemp seeds
  • 1 tbsp olive oil
  • 2 eggs

Instructions
 

  • Heat up the oil in a small pan on medium heat.
    1 tbsp olive oil
  • Once the oil is hot, crack the eggs into the pan and cook for 2 minutes. Then lower the heat to low and cover the pan with a lid.
    2 eggs
  • While the eggs are cooking, cut up the tomato into chunks and cut the avocado in half. Then slice the avocado into even slices leaving it in the peel.
    1 avocado, 6-8 slices tomato
  • Now split the cottage cheese across two bowls. Place it on the bottom of each bowl spreading it out in an even layer. Sprinkle half the salt and pepper over between each bowl. Next place the sliced avocado on top of the cottage cheese and top with the hemp seeds.
    1 cup low fat cottage cheese, 1 avocado, ¼ tsp salt, ⅛ tsp pepper, 2 tsp hemp seeds
  • The eggs should be cooked by now. Place each egg on top of the avocado and spread the tomatoes around the outer edges of the bowl.
    2 eggs
  • Sprinkle everything with the remaining salt and pepper and drizzle with balsamic glaze. For alternate options to the glaze see our substitutions section below.
    ¼ tsp salt, ⅛ tsp pepper, 1 tsp balsamic glaze

Nutrition

Nutrition Facts
Savoury Cottage Cheese Breakfast Bowl Recipe
Amount per Serving
Calories
415
% Daily Value*
Fat
 
29.5
g
45
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
5.3
g
Monounsaturated Fat
 
17.2
g
Cholesterol
 
168.2
mg
56
%
Sodium
 
823.2
mg
36
%
Potassium
 
839.1
mg
24
%
Carbohydrates
 
16.7
g
6
%
Fiber
 
7.9
g
33
%
Sugar
 
6.5
g
7
%
Protein
 
24.1
g
48
%
Vitamin A
 
1132
IU
23
%
Vitamin C
 
21.1
mg
26
%
Calcium
 
121.5
mg
12
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!