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Sausage tomato spaghetti

Sausage Tomato Pasta Recipe

This Italian sausage tomato pasta is the perfect dump dinner. It’s very versatile and can include any vegetables that you have on hand like asparagus, mushrooms, spinach, and bell peppers.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 4 people
Calories 568.3 kcal

Equipment

Ingredients
 
 

  • 2 Italian sausages preferably frozen
  • 650 ml passata
  • 1 onion
  • 1 bell pepper
  • ½ lb asparagus approx. half a bunch
  • 3 cloves garlic
  • 1 tbsp Italian seasoning
  • ½ tbsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ½ tbsp sugar
  • 1 tbsp olive oil
  • 225 g spaghetti
  • ¼ cup parmesan freshly grated
  • Fresh basil for garnish

Instructions
 

  • First, get all of your vegetables ready. Peel and dice the onions, cut the bell pepper into 1-inch squares, wash and chop the asparagus and peel the garlic.
    1 onion, 1 bell pepper, 3 cloves garlic, ½ lb asparagus
  • Pour the oil into the saucepan and set the burner to medium.
    1 tbsp olive oil
  • Slice the Italian sausage into 1/8-inch-thick slices. If you are using frozen sausage, it will be easier to cut it into thin slices.
    2 Italian sausages
  • Once the oil is hot add the sausage to the pan. Cook for 2-3 minutes on each side.
    2 Italian sausages
  • Meanwhile, bring a medium pot of water to a boil for the spaghetti.
  • Add the onions to the suasage, and cook for 3-4 minutes stirring occasionally.
    1 onion, 1 bell pepper, ½ lb asparagus
  • Add peppers and asparagus and sautee for 2-3 minutes. Then press in the garlic and cook for another 30 seconds.
    3 cloves garlic, 1 tbsp Italian seasoning, ½ tbsp dried oregano, 1 tsp dried basil
  • Add all the herbs and pour in the passata. Then add the salt, pepper and sugar. Stir, cover and simmer for 10 minutes. Stir occasionally to prevent burning.
    650 ml passata, 1 tsp salt, ½ tsp ground black pepper, ½ tbsp sugar
  • When the water in the pot comes to a boil, add the spaghetti and cook according to package instructions. Stir occasionally to prevent sticking.
    225 g spaghetti
  • When the pasta is cooked, drain and serve.
  • Serve the noodles onto a plate and top with pasta sauce, freshly ground parmesan cheese and fresh basil.
    ¼ cup parmesan, Fresh basil for garnish

Nutrition

Nutrition Facts
Sausage Tomato Pasta Recipe
Amount per Serving
Calories
568.3
% Daily Value*
Fat
 
24.2
g
37
%
Saturated Fat
 
8.1
g
51
%
Polyunsaturated Fat
 
3.2
g
Monounsaturated Fat
 
11.2
g
Cholesterol
 
46.8
mg
16
%
Sodium
 
1150.3
mg
50
%
Potassium
 
1288.3
mg
37
%
Carbohydrates
 
67.8
g
23
%
Fiber
 
8.3
g
35
%
Sugar
 
14.5
g
16
%
Protein
 
22.7
g
45
%
Vitamin A
 
2976.8
IU
60
%
Vitamin C
 
64.4
mg
78
%
Calcium
 
195.7
mg
20
%
Iron
 
6.9
mg
38
%
* Percent Daily Values are based on a 2000 calorie diet.
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