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+ servings
Tomato stew served in a bowl with breaded dinner roll.

Sausage and Vegetable Tomato Stew Recipe

Comforting yet light, this sausage and vegetable tomato stew will become your new favourite spring, summer and fall dish. With a ton of nutrient-rich veggies and delicious sausage, this tomato stew is sure to please everyone in the family.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course lunch, Main Course
Cuisine European
Servings 4 people
Calories 312.8 kcal

Equipment

Ingredients
 
 

  • 2-3 potatoes
  • 1 red bell pepper
  • 1 onion
  • 1 clove garlic
  • 1 zucchini
  • 150 g smoked sausage see substitutions
  • 2-3 mushrooms optional
  • 1 ½ cups vegetable stock
  • 2 tbsp sweet pimento see substitutions
  • 1 ½ tsp sweet paprika
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 660 ml passata see substitutions
  • 1 tbsp oil

Instructions
 

  • Prepare all of your fresh ingredients. Wash and chop the peppers, zucchini, onions, mushrooms (if adding), potatoes and sausage. Peel the garlic and prepare all the seasonings.
    2-3 potatoes, 1 red bell pepper, 1 onion, 1 clove garlic, 1 zucchini, 150 g smoked sausage, 2-3 mushrooms
  • Heat the oil in the Dutch oven on medium heat. Once the oil is hot add the sausage. Cook for about 3 minutes tossing/flipping halfway.
    1 tbsp oil, 150 g smoked sausage
  • Next, add the onion and cook for 2 minutes stirring occasionally. If you are using a Dutch oven it will get equally hot on all sides so be sure to scrape down the sides when you stir as well.
    1 onion
  • Then press in the garlic and cook for 30 seconds, then add the bell pepper. Cook for another minute or 2, stirring occasionally.
    1 clove garlic, 1 red bell pepper
  • Now add the zucchini and mushrooms and cook for a further 2 minutes.
    1 zucchini, 2-3 mushrooms
  • Next, add the vegetable stock and potatoes. Turn the heat down to low, or medium-low if using a regular pot, cover and cook for 10 minutes.
    1 ½ cups vegetable stock
  • Finally, add the passata, sweet pimento, both paprikas and salt. Cook covered for a final 20 minutes. Stir every 5 minutes or so to prevent burning.
    2 tbsp sweet pimento, 1 ½ tsp sweet paprika, ½ tsp smoked paprika, 660 ml passata, ¼ tsp salt
  • Serve with bread or on a bed of rice.

Video

Nutrition

Nutrition Facts
Sausage and Vegetable Tomato Stew Recipe
Amount per Serving
Calories
312.8
% Daily Value*
Fat
 
14.4
g
22
%
Saturated Fat
 
3.9
g
24
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2.4
g
Monounsaturated Fat
 
6.9
g
Cholesterol
 
26.6
mg
9
%
Sodium
 
875.7
mg
38
%
Potassium
 
1453.4
mg
42
%
Carbohydrates
 
38.9
g
13
%
Fiber
 
7.2
g
30
%
Sugar
 
13.5
g
15
%
Protein
 
10.7
g
21
%
Vitamin A
 
2752.7
IU
55
%
Vitamin C
 
89.9
mg
109
%
Calcium
 
63.3
mg
6
%
Iron
 
4.7
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.
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