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Sauerkraut Soup (Kapuśniak) Recipe

If you are looking for a delicious way to incorporate more fermented food into your diet, this sauerkraut soup, or kapuśniak in Polish, is the perfect way. This simple recipe brings sauerkraut to the forefront without being overpowering.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course dinner, Soup
Cuisine European
Servings 4 people
Calories 215 kcal

Equipment

Ingredients
  

  • 900 ml stock
  • 1 tbsp olive oil
  • 375 g Sauerkraut
  • 270 g potatoes
  • 80 g carrot
  • 50 g onion
  • 85 g slices bacon (optional, roughly 3 slices)
  • ¼ tsp ground caraway (optional)
  • ½ tsp marjoram
  • 3 bay leaves
  • ¼ tsp allspice
  • ¼ tsp ground black pepper
  • ¼ tsp salt

Instructions
 

  • Peel and dice the potatoes, carrots and onions and set aside.
    270 g potatoes, 80 g carrot, 50 g onion
  • Next dice the bacon.
    85 g slices bacon
  • Heat up the oil in a soup pot then add the diced onion and carrots. Cook until the onion and carrots begin to soften, approximately 2-3 minutes tossing occasionally.
    1 tbsp olive oil
  • Next, add the allspice, carraway, marjoram, salt and pepper. Toast for 30 seconds then add the stock and herbs. Cover and cook on medium heat for 15 minutes.
    ¼ tsp ground caraway, ½ tsp marjoram, 3 bay leaves, ¼ tsp allspice, ¼ tsp ground black pepper, ¼ tsp salt, 900 ml stock
  • In the meantime, in a smaller saucepan add the bacon to a saucepan and sauté on medium heat until it begins to shrink. Next, add the sauerkraut, without its juices. If you prefer a milder flavour rinse the sauerkraut before adding it to the Stew the sauerkraut on low heat while the rest of the soup cooks stirring occasionally.
    375 g Sauerkraut
  • Add the potatoes to the soup pot and cook for 12-15 minutes until the potatoes are cooked through.
  • Once the potatoes are cooked, carefully pour the contents of the saucepan into the soup pot. Cook for another 10 minutes.
  • Taste the soup and add the sauerkraut juice from the jar to taste. If you prefer the soup more sour add more juice if not don’t add any.

Nutrition

Nutrition Facts
Sauerkraut Soup (Kapuśniak) Recipe
Amount per Serving
Calories
215
% Daily Value*
Fat
 
12.2
g
19
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1.9
g
Monounsaturated Fat
 
6.3
g
Cholesterol
 
14
mg
5
%
Sodium
 
1818.3
mg
79
%
Potassium
 
573.2
mg
16
%
Carbohydrates
 
22.3
g
7
%
Fiber
 
5.1
g
21
%
Sugar
 
5.6
g
6
%
Protein
 
5.3
g
11
%
Vitamin A
 
3851
IU
77
%
Vitamin C
 
29.3
mg
36
%
Calcium
 
50
mg
5
%
Iron
 
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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