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+ servings

Potato and Cauliflower Curry Recipe

Potato and cauliflower curry is the perfect addition to your meatless Monday menu. It's hearty, healthy, full of flavour and vegan.
Prep Time 10 minutes
Cook Time 30 minutes
Course dinner
Cuisine American, Indian
Servings 4 people
Calories 406.1 kcal

Equipment

Ingredients
 
 

  • 4 medium potatoes 500g
  • ½ onion
  • 1 head cauliflower 500g
  • 3 tsp curry powder
  • 2 tsp cumin
  • 1 tsp turmeric
  • ½ tsp salt
  • ½ tsp coriander
  • 1 clove garlic
  • 1 cube ginger
  • 1 tbsp tomato paste
  • 900 ml vegetable stock
  • 2 tbsp olive oil
  • 1 cup basmati rice

Instructions
 

  • Peel, wash and dice the potatoes into ½ inch cubes.
    4 medium potatoes
  • Wash and cut the cauliflower into bite-size florets.
    1 head cauliflower
  • Dice half an onion and peel the garlic and ginger.
    ½ onion, 1 clove garlic, 1 cube ginger
  • Add the oil to a large pan and once hot add the onions. Sauté for 2 minutes until they begin to soften.
    2 tbsp olive oil
  • Grate in the ginger and garlic, sauté for 30 seconds then add the spices. Toss everything to coat.
    3 tsp curry powder, 2 tsp cumin, 1 tsp turmeric, ½ tsp salt, 1 clove garlic, 1 cube ginger, ½ tsp coriander
  • Next, add the potatoes and cauliflower and toss once again. Toast for 2-3 minutes stirring occasionally.
    4 medium potatoes, 1 head cauliflower
  • Finally, add the stock, cover and simmer for about 10 minutes or until the potatoes and cauliflower stems are almost tender. Pierce with a fork to test.
    900 ml vegetable stock
  • While the vegetables cook, prep your rice. After soaking and rinsing it, I cook it in the microwave for 20 minutes at 60% power.
    1 cup basmati rice
  • Add 1 tbsp tomato paste to the curry, stir and cook uncovered for another 5 minutes.
    1 tbsp tomato paste
  • Serve with freshly chopped cilantro, rice and naan bread.

Video

Nutrition

Nutrition Facts
Potato and Cauliflower Curry Recipe
Amount per Serving
Calories
406.1
% Daily Value*
Fat
 
1.9
g
3
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.8
g
Sodium
 
1278
mg
56
%
Potassium
 
1504.4
mg
43
%
Carbohydrates
 
88.4
g
29
%
Fiber
 
9.3
g
39
%
Sugar
 
7.6
g
8
%
Protein
 
11.2
g
22
%
Vitamin A
 
570
IU
11
%
Vitamin C
 
113.8
mg
138
%
Calcium
 
94
mg
9
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
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