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Polish Beet Soup (Barszcz) Recipe

Polish beet soup, also known as Borscht or Barszcz in Polish, is a healthy, hearty, delicious meat and vegetable soup. One you’ll want to make all the time!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course lunch, Soup
Cuisine European
Servings 6
Calories 170.2 kcal

Equipment

Ingredients
 
 

  • 60 g yellow onion
  • 5 g garlic 2 small cloves
  • 130 g cabbage 1/4 small cabbage
  • 120 g carrot 1 medium carrot
  • 230 g potatoes 2 medium
  • 1.5 L beef stock 6 cups
  • 3 slices bacon
  • 2 bay leaves
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ½ cup canned white kidney beans
  • 400 ml canned cooked whole beets in water Note 1
  • 1 tbsp fresh parsley
  • ½ tbsp white vinegar
  • ¼ cup heavy cream

Instructions
 

  • Start by preparing all of your fresh ingredients. Peel and dice the onion, potatoes and carrots. Dice the cabbage and bacon, and peel the garlic.
    60 g yellow onion, 5 g garlic, 130 g cabbage, 120 g carrot, 230 g potatoes, 3 slices bacon
  • Add the bacon to a soup pot and heat up. Cook stirring occasionally for about 5-6 minutes. Add the onions and cook for another 2-3 minutes until the onion is softened.
    3 slices bacon, 60 g yellow onion
  • Press in the garlic, stir and cook for 30 seconds to a minute then add the vegetables, bay leaf and stock.
    5 g garlic, 130 g cabbage, 120 g carrot, 230 g potatoes, 1.5 L beef stock, 2 bay leaves
  • Bring to a boil and cook until the potatoes are cooked through. Roughly 20 minutes.
  • In the meantime, open the beets and kidney beans. Keep the liquid from the beets and dice the beets. Strain and rinse the kidney beans.
    400 ml canned cooked whole beets in water, ½ cup canned white kidney beans
  • Add the beets, ½ cup of beans, salt and pepper to the soup once the potatoes are cooked. Cook for another 5 minutes
    1 tsp salt, ½ cup canned white kidney beans, 400 ml canned cooked whole beets in water, ½ tsp ground black pepper
  • Add the vinegar and parsley to the soup, stir and cook for 2-3 more minutes.
    ½ tbsp white vinegar, 1 tbsp fresh parsley
  • Finally, lower the heat to low and add the cream stirring well. Simmer for another 5 minutes.
    ¼ cup heavy cream

Video

Notes

Note 1: You can add the juice of a second can and use the remaining beets to make a beet and feta salad.

Nutrition

Nutrition Facts
Polish Beet Soup (Barszcz) Recipe
Amount per Serving
Calories
170.2
% Daily Value*
Fat
 
4.1
g
6
%
Saturated Fat
 
2.4
g
15
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11.2
mg
4
%
Sodium
 
1056.4
mg
46
%
Potassium
 
876.9
mg
25
%
Carbohydrates
 
27.2
g
9
%
Fiber
 
3.5
g
15
%
Sugar
 
11.3
g
13
%
Protein
 
8.1
g
16
%
Vitamin A
 
3599.7
IU
72
%
Vitamin C
 
20.2
mg
24
%
Calcium
 
64.1
mg
6
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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