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Parmesan Roasted brussels sprouts

Parmesan Roasted Brussels Sprouts Recipe

Brussels sprouts like you’ve never had them before. The slight char on the brussels sprouts combined with the salty parmesan make these brussels sprouts everyone’s new favourite.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 85.3 kcal

Equipment

Ingredients
 
 

  • 1 lb brussels sprouts
  • 1 tbsp grated parmesan
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 tbsp olive oil

Instructions
 

  • Trim and cut the brussels sprouts. Rinse them under cold water.
    1 lb brussels sprouts
  • Heat up the oil in a large pan on medium heat.
    1 tbsp olive oil
  • Once the oil is heated, place the brussels sprouts in the pan cut side down. Sprinkle with salt and pepper and cover with a lid. Cook on medium heat for 6 minutes without disturbing the brussels sprouts.
    1 lb brussels sprouts, ½ tsp salt, ¼ tsp ground black pepper
  • Remove the lid and flip the brussels sprouts and sauté covered for 1 more minute.
  • Sprinkle parmesan on top and stir gently to coat evenly. Cook uncovered for 1 minute while stirring.
    1 tbsp grated parmesan
  • Serve on the side of your favourite main.

Nutrition

Nutrition Facts
Parmesan Roasted Brussels Sprouts Recipe
Amount per Serving
Calories
85.3
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
0.7
g
4
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
2.7
g
Cholesterol
 
1.1
mg
0
%
Sodium
 
341
mg
15
%
Potassium
 
445.2
mg
13
%
Carbohydrates
 
10.4
g
3
%
Fiber
 
4.3
g
18
%
Sugar
 
2.5
g
3
%
Protein
 
4.2
g
8
%
Vitamin A
 
866.5
IU
17
%
Vitamin C
 
96.4
mg
117
%
Calcium
 
59.4
mg
6
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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