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–+ servings
pan-roasted Brussels sprouts and broccoli

Pan-Roasted Brussels Sprouts and Broccoli Recipe

These pan-roasted Brussels sprouts and broccoli are going to become your family’s new favourite side. The roasted flavour and the mix of crispy and crunchy texture will have your whole family asking for more.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 173.1 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Wash and slice the broccoli and Brussels sprouts.
    230 g Brussels sprouts, 270 g broccoli
  • In a large pan heat up 2 tbsp of oil on medium-high heat.
    4 tbsp olive oil
  • Once the oil is hot, add the broccoli and Brussels sprouts to the pan and toss in the oil. Let cook for 2-3 minutes.
  • Add the remaining oil, salt and onion powder and toss once again. Cook for another 10 minutes tossing every 3 minutes or so.
    ½ tsp salt, 1 tsp onion powder
  • Serve with your favourite main, in a power bowl or on its own as a snack.

Video

Nutrition

Nutrition Facts
Pan-Roasted Brussels Sprouts and Broccoli Recipe
Amount per Serving
Calories
173.1
% Daily Value*
Fat
 
14.4
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
10.3
g
Sodium
 
328
mg
14
%
Potassium
 
442.1
mg
13
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
2.4
g
3
%
Protein
 
3.9
g
8
%
Vitamin A
 
854.1
IU
17
%
Vitamin C
 
109.2
mg
132
%
Calcium
 
58.1
mg
6
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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