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–+ servings

Oven-Roasted Butternut Squash Recipes

Oven-roasted butternut squash is a delicious side dish that’s fit for a Monday dinner or to serve for your next holiday gathering. It's buttery, tender, earthy and slightly sweet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 202.8 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350°F.
  • Peel the butternut squash and remove the seeds using a large spoon.
    0.79 kg butternut squash
  • Cut the butternut squash into spears or fries.
    0.79 kg butternut squash
  • Melt the butter and pour it over the squash. Also add the oil, garlic powder, oregano and salt. Stir to coat the squash evenly with the herb and spices.
    ¼ tsp salt, 2 tbsp butter, ½ tsp garlic powder, ½ tsp oregano, 2 tbsp olive oil
  • Line a sheet pan with parchment paper and spread out the butternut squash in one even layer.
  • Bake in the oven for 30 minutes and serve immediately with your favourite mains.

Video

Nutrition

Nutrition Facts
Oven-Roasted Butternut Squash Recipes
Amount per Serving
Calories
202.8
% Daily Value*
Fat
 
12.9
g
20
%
Saturated Fat
 
4.6
g
29
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6.6
g
Cholesterol
 
15.1
mg
5
%
Sodium
 
198.7
mg
9
%
Potassium
 
704.6
mg
20
%
Carbohydrates
 
23.5
g
8
%
Fiber
 
4.1
g
17
%
Sugar
 
4.4
g
5
%
Protein
 
2.1
g
4
%
Vitamin A
 
21173.4
IU
423
%
Vitamin C
 
41.5
mg
50
%
Calcium
 
100.9
mg
10
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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