Oven-Baked Sweet Potato Fries Recipe
Oven-baked sweet potato fries are the perfect addition to any meal. They are slightly sweet, almost creamy on the inside and so full of flavour.
Equipment
- Knife
- Peeling knife (optional)
Ingredients
- 1 ½ lbs sweet potatoes
- 1 teaspoon chili powder
- 1 tsp garlic powder
- ¼ tsp salt
- ½ tsp ground black pepper
- 1 tsp corn starch
- 2 tbsp olive oil
Instructions
- Preheat the oven to 425°F.
- Peel the sweet potatoes and cut them into ½-inch matchsticks.1 ½ lbs sweet potatoes
- Place the cut potatoes in a large bowl and add the salt, pepper, chili powder, garlic powder, oil and cornstarch. You can mix the spices separately in a small bowl first then add them to the sweet potatoes.1 teaspoon chili powder, 1 tsp garlic powder, ¼ tsp salt, ½ tsp ground black pepper, 1 tsp corn starch, 2 tbsp olive oil
- Stir the potatoes to coat in the spices. Make sure they are all coated evenly.
- Place the potatoes on a parchment-lined cookie sheet in one single layer. Try to keep the fries away from each other. Use two cookie sheets if you need to.
- Place in the oven and bake for 15 minutes. Halfway through baking, flip the fries and place them back in the oven for another 15 minutes.
Video
Nutrition
Nutrition Facts
Oven-Baked Sweet Potato Fries Recipe
Amount per Serving
Calories
214.6
% Daily Value*
Fat
7.2
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
5.1
g
Sodium
247.8
mg
11
%
Potassium
595.4
mg
17
%
Carbohydrates
35.6
g
12
%
Fiber
5.4
g
23
%
Sugar
7.2
g
8
%
Protein
2.9
g
6
%
Vitamin A
24281.3
IU
486
%
Vitamin C
4.1
mg
5
%
Calcium
54.6
mg
5
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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