Chop the fresh spinach and artichokes into small pieces.
1 cup spinach, 170 ml marinated artichokes
Grate the mozzarella cheese and separate about a quarter or so for the topping.
125 g mozzarella cheese
Add all the ingredients to a medium bowl. Using a wooden spoon combine all the ingredients well. Makes sure the cream cheese is well distributed and that all the spices are integrated well.
1 cup spinach, 170 ml marinated artichokes, 125 g mozzarella cheese, 150 g plain cream cheese, ¼ cup plain Greek yogurt, 2 tbsp grated parmesan, ¼ tsp allspice, 1 tsp old bay seasoning, ¼ tsp salt, ¼ tsp pepper
Move the dip mixture to an oven-safe dish. I used a 7.5” x 4” (0.5 quarts) baking dish. Tops with the remaining shredded mozzarella and bake for 20 minutes.
Optional: When there are 2 minutes left, turn the broiler on to brown the cheese. Keep an eye on it to make sure it doesn’t burn.
Serve with tortilla or pita chips, or with a veggie platter.
Video
Notes
Note 1: This recipe yields 2 cups of dip therefore the nutritional value is for 1/4 cup.
Nutrition
Nutrition Facts
Oven-Baked Spinach and Artichoke Dip Recipe
Amount per Serving
Calories
289.7
% Daily Value*
Fat
24.2
g
37
%
Saturated Fat
12.6
g
79
%
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
5.6
g
Cholesterol
65.6
mg
22
%
Sodium
796.6
mg
35
%
Potassium
126.1
mg
4
%
Carbohydrates
6.2
g
2
%
Fiber
1
g
4
%
Sugar
2.7
g
3
%
Protein
12
g
24
%
Vitamin A
1821.8
IU
36
%
Vitamin C
9.8
mg
12
%
Calcium
254
mg
25
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.