Oatmeal Recipe
This is one of my favourite go-to meals for breakfast. My kids love it because they can choose their own toppings and I love it because it is packed with protein and fiber. I also recently learned that hot oatmeal is called porridge by some, so if you ever wondered whether you like porridge, you will love it now!
Equipment
- Medium pot
Ingredients
- 2 cups rolled oats Gluten-free if required
- 400 ml coconut milk 1 can
- 2 ¼ cups water
- 3 Tbsp ground flax seed optional
- 3 Tbsp chia seeds optional
- 1 tsp cinnamon
- ¼ tsp salt
Toppings:
- 2 tbsp Maple Syrup
- 4 tsp Shredded coconut
- 1 cup Blueberries Fresh or frozen
Instructions
- Add the water and coconut milk into a medium pot and turn to medium heat. As the liquid warms up, add all the ingredients (except toppings) into the pot.400 ml coconut milk, 2 ¼ cups water
- Turn heat to low and stir occasionally to prevent burning. Cook for 10 minutes.2 cups rolled oats, 3 Tbsp ground flax seed, 3 Tbsp chia seeds, 1 tsp cinnamon, ¼ tsp salt
- While the oatmeal is cooking, prepare your toppings.2 tbsp Maple Syrup, 4 tsp Shredded coconut, 1 cup Blueberries
- Once desired consistency is reached, serve hot with toppings of choice.
Video
Nutrition
Nutrition Facts
Oatmeal Recipe
Amount per Serving
Calories
504
% Daily Value*
Fat
32
g
49
%
Saturated Fat
23
g
144
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
2
g
Sodium
174
mg
8
%
Potassium
526
mg
15
%
Carbohydrates
49
g
16
%
Fiber
11
g
46
%
Sugar
11
g
12
%
Protein
10
g
20
%
Vitamin A
26
IU
1
%
Vitamin C
5
mg
6
%
Calcium
133
mg
13
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!