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Oat Bran Pancakes with Cottage Cheese Topping Recipe

These thick yet delicate pancakes topped with cottage cheese are full of protein and delicate flavour.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, brunch
Cuisine American
Servings 10 pancakes
Calories 232.6 kcal

Equipment

  • Stand mixer (or large bowl)
  • Large pan (12-inch)
  • Medium bowl

Ingredients
 
 

  • 2 cups flour
  • 1 cup oat bran
  • 3 tsp baking powder
  • 2 eggs
  • 4 tbsp sugar
  • 1 ¾ cups milk
  • 1 tbsp oil for frying

Toppings:

  • 1 ¼ cup cottage cheese optional
  • 1 tsp cinnamon optional
  • 3 tbsp maple syrup optional

Instructions
 

  • Mix the eggs, sugar and milk in a medium bowl.
    2 eggs, 4 tbsp sugar, 1 3/4 cups milk
  • In a separate large bowl or the bowl of a stand mixer combine the flour oat bran and baking powder.
    2 cups flour, 1 cup oat bran, 3 tsp baking powder
  • Add the wet ingredients to the dry ingredients and mix just until combined, just until there are no lumps. You don’t want to over-mix.
  • Heat up a tsp of coconut oil, or a neutral oil of your choice, on medium heat.
    1 tbsp oil
  • Once the oil is hot, add 1/4 cup of batter per pancake to the pan. I can fit 3 pancakes in my pan so I had 5 batches.
  • Once you see the top of the pancake bubbling, after approximately 3 minutes, flip the pancakes over and cook for another 2 minutes.
  • Set aside the cooked pancakes and repeat until all the batter is gone.
  • Serve your pancakes topped with cottage cheese (2 tbsp per pancake), maple syrup (1 tsp per pancake), and a sprinkle of cinnamon.
    1 ¼ cup cottage cheese, 1 tsp cinnamon, 3 tbsp maple syrup

Notes

Nutritional information includes cottage cheese, maple syrup and cinnamon toppings.

Nutrition

Nutrition Facts
Oat Bran Pancakes with Cottage Cheese Topping Recipe
Amount per Serving
Calories
232.6
% Daily Value*
Fat
 
5.8
g
9
%
Saturated Fat
 
1.8
g
11
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
42.3
mg
14
%
Sodium
 
240.2
mg
10
%
Potassium
 
212.9
mg
6
%
Carbohydrates
 
39.3
g
13
%
Fiber
 
2.6
g
11
%
Sugar
 
11.4
g
13
%
Protein
 
10.1
g
20
%
Vitamin A
 
154
IU
3
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
169.1
mg
17
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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