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Moroccan Style Ground Beef and Kale Skillet Recipe

This ground beef and kale skillet has all the classic earthy Moroccan flavours. With a hint of sweetness, this dish is sure to change up your usual ground beef routine.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, meat
Cuisine European
Servings 4 people
Calories 390.9 kcal

Equipment

Ingredients
 
 

  • 2 cups cubed butternut squash (approx. 11 oz., fresh or frozen)
  • 3 cups fresh kale leaves (approx. 3oz)
  • 1 lb ground beef
  • 1 tbsp butter
  • 1 tsp salt
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • ¼ tsp nutmeg
  • ½ tsp cinnamon
  • 1 tbsp brown sugar
  • 1 cup of water or stock

Instructions
 

  • If you are serving this dish with turmeric rice, start with that recipe first. While the rice is cooking, make the ground beef and kale skillet. (note 1)
  • Cut squash into cubes. You can use frozen if that’s what you have on hand. This will also speed up the recipe
    2 cups cubed butternut squash
  • Wash and chop kale. The stems of the kale can be quite tough so make sure to cut those away and just use the soft parts of the leaves. See the video below on how to do this.
    3 cups fresh kale leaves
  • Heat the butter in a pan. Once the butter is melted, add the squash and cook for about 10 minutes. Toss halfway to cook evenly on both sides. Remove the squash from the pan and set it aside.
    1 tbsp butter, 2 cups cubed butternut squash
  • Next, add the ground beef to the pan and cook for 5 minutes until cooked through. Use a spatula to break up the meat into small pieces.
    1 lb ground beef
  • Add the spices to the meat and sauté for another couple of minutes.
    1 tsp salt, 1 tbsp cumin, 1 tbsp paprika, 1 tsp garlic powder, ¼ tsp nutmeg, ½ tsp cinnamon, 1 tbsp brown sugar
  • Add water or stock to the pan then add the butternut squash back in. Add the kale and stir to combine. Cover and simmer for 5 minutes or until the kale is wilted.
    1 cup of water or stock
  • Serve on top of turmeric quinoa or rice.

Video

Notes

Note 1: Prep time is based on using fresh butternut squash. If using frozen prep time can be reduced by half. This time does not include prep time for making rice/quinoa/couscous.

Nutrition

Nutrition Facts
Moroccan Style Ground Beef and Kale Skillet Recipe
Amount per Serving
Calories
390.9
% Daily Value*
Fat
 
26.9
g
41
%
Saturated Fat
 
10.7
g
67
%
Trans Fat
 
1.5
g
Polyunsaturated Fat
 
1.3
g
Monounsaturated Fat
 
11
g
Cholesterol
 
88
mg
29
%
Sodium
 
949.3
mg
41
%
Potassium
 
809.6
mg
23
%
Carbohydrates
 
16.5
g
6
%
Fiber
 
4.5
g
19
%
Sugar
 
5.6
g
6
%
Protein
 
22.3
g
45
%
Vitamin A
 
13555.4
IU
271
%
Vitamin C
 
61.8
mg
75
%
Calcium
 
206.6
mg
21
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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