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Lima Bean Stew in a white bowl

Lima Bean Stew Recipe

Lima bean stew is a hearty and delicious comfort food that is a full meal all on its own. It's the comfort food you didn't know you wanted.
Prep Time 5 minutes
Cook Time 40 minutes
Soaking time 0 minutes
Total Time 45 minutes
Course lunch
Cuisine European
Servings 6 people
Calories 197.8 kcal

Equipment

Ingredients
 
 

  • 2 cups dry lima beans (see substitutions section for using canned beans)
  • 2 bay leaves
  • 6-8 slices of bacon
  • ½ cup onion (half a medium onion)
  • 1 garlic clove
  • ¼ tsp paprika
  • ½ tsp salt
  • ¼ tsp pepper
  • 156 ml tomato paste
  • ¼ tsp marjoram (see substitutions section for alternatives)

Optional:

  • 1 Smoked sausage (optional)

Instructions
 

  • Soak the lima beans in 6 cups of cool water overnight.
    2 cups dry lima beans
  • Rinse the lima beans and transfer them to a pot. Cover with 4 cups of water, add bay leaves and bring to a boil. Cook for 30 minutes until tender.
    2 bay leaves
  • In the meantime, dice the onion, and bacon and peel the garlic.
    6-8 slices of bacon, ½ cup onion, 1 garlic clove
  • Add the bacon to a pan and cook for about 3-4 minutes on medium heat. Then add the onions and sauté until translucent. Another 3 minutes or so.
    1 Smoked sausage
  • Finally, press in the garlic and sauté for one more minute. Set aside.
  • Once the beans are softened (you may need to actually try one because they will not feel soft to the touch), spoon some of the water from the beans into the bacon pan to help remove the browned bits.
  • Add the tomato paste to the beans, followed by the marjoram and spices. Lastly, add the cooked bacon with onions and garlic. Stir well to combine, cover and simmer for another 10 minutes.
    ¼ tsp paprika, ½ tsp salt, ¼ tsp pepper, 156 ml tomato paste, ¼ tsp marjoram

Video

Notes

Note: Nutritional values do not include smoked sausage. 

Nutrition

Nutrition Facts
Lima Bean Stew Recipe
Amount per Serving
Calories
197.8
% Daily Value*
Fat
 
9.5
g
15
%
Saturated Fat
 
3.1
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1.7
g
Monounsaturated Fat
 
3.9
g
Cholesterol
 
14.5
mg
5
%
Sodium
 
572.9
mg
25
%
Potassium
 
672.8
mg
19
%
Carbohydrates
 
20.8
g
7
%
Fiber
 
4.7
g
20
%
Sugar
 
5.1
g
6
%
Protein
 
8.8
g
18
%
Vitamin A
 
591.1
IU
12
%
Vitamin C
 
23.2
mg
28
%
Calcium
 
39.2
mg
4
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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