Hot Oatmeal Bowl Recipe
This is one of my favourite go-to meals for breakfast. My kids love it because they can choose their toppings and I love it because it is packed with protein and fiber.
Equipment
- Medium pot
Ingredients
- 2 cups rolled oats gluten-free if required
- 400 ml coconut milk 1 can
- 2 ¼ cups of water
- 3 Tbsp ground flaxseed optional
- 3 Tbsp chia seeds optional
- 1 tsp cinnamon
- ¼ tsp salt
Toppings:
- 2 tbsp Maple Syrup
- 4 tsp Shredded coconut
- 1 cup Blueberries Fresh or frozen
Instructions
- Add the water and coconut milk into a medium pot and turn to medium heat. As the liquid warms up, add all the ingredients (except toppings) into the pot.2 cups rolled oats, 400 ml coconut milk, 2 ¼ cups of water, 3 Tbsp ground flaxseed, 3 Tbsp chia seeds, 1 tsp cinnamon, ¼ tsp salt
- Turn heat to low and stir occasionally to prevent burning. Cook for 15-20 minutes until the oatmeal has reached your desired consistency.
- While the oatmeal is cooking, prepare your toppings.
- Once desired consistency is reached, serve hot with toppings of choice.2 tbsp Maple Syrup, 4 tsp Shredded coconut, 1 cup Blueberries
Video
Nutrition
Nutrition Facts
Hot Oatmeal Bowl Recipe
Amount per Serving
Calories
504.1
% Daily Value*
Fat
32.3
g
50
%
Saturated Fat
22.7
g
142
%
Trans Fat
0.1
g
Polyunsaturated Fat
4.9
g
Monounsaturated Fat
2.5
g
Sodium
173.6
mg
8
%
Potassium
525.9
mg
15
%
Carbohydrates
49.2
g
16
%
Fiber
10.6
g
44
%
Sugar
10.5
g
12
%
Protein
10.4
g
21
%
Vitamin A
26.3
IU
1
%
Vitamin C
4.9
mg
6
%
Calcium
132.7
mg
13
%
Iron
6.3
mg
35
%
* Percent Daily Values are based on a 2000 calorie diet.
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