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+ servings

High Protein Sausage and Egg Recipe

A quick, high-protein sausage and egg breakfast with mushrooms and lemon parsley spread. Ready in 20 minutes, it's delicious, satisfying, and customizable!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, European
Servings 2 servings
Calories 311.9 kcal

Equipment

Ingredients
 
 

  • ½ Italian sausage mild or hot
  • 4-5 eggs
  • 100 g mushrooms optional
  • 2 tbsp G&K Lemon Parsley Spread
  • 1 tsp sriracha
  • 1 tbsp oil

Instructions
 

  • Add the oil to the pan and warm on medium-high heat.
    1 tbsp oil
  • Wash and slice the mushrooms and add them to the hot oil. Keep the temperature on medium-high and toss the mushrooms every 1-2 minutes, frying them until golden brown on each side.
    100 g mushrooms
  • Once the mushrooms are cooked remove them from the pan and set them aside.
  • TIP: You can use any vegetables you like here. Onions, pepper, zucchini, tomatoes or some combination of those will all work well here.
  • Cut an Italian sausage in half and remove the casing. Reduce the heat to medium and add the raw sausage to the same pan that the mushrooms were in. Break up the meat with a spatula.
    ½ Italian sausage
  • Cook the sausage for 2-3 minutes, tossing occasionally. Once most of the sausage is browned, spread it out in an even layer in the pan and crack the eggs over top of it. Cover the pan with a lid and cook until the egg whites have set (approximately 5 minutes).
    4-5 eggs
  • Plate the mushrooms, dividing them between two plates. Then, top with the sausage eggs. Mix a little bit of water into the lemon parsley spread and drizzle over the eggs. Top with sriracha and enjoy!
    2 tbsp G&K Lemon Parsley Spread, 1 tsp sriracha

Nutrition

Nutrition Facts
High Protein Sausage and Egg Recipe
Amount per Serving
Calories
311.9
% Daily Value*
Fat
 
25.4
g
39
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4.9
g
Monounsaturated Fat
 
11.9
g
Cholesterol
 
352.1
mg
117
%
Sodium
 
486.9
mg
21
%
Potassium
 
378.9
mg
11
%
Carbohydrates
 
3.3
g
1
%
Fiber
 
0.6
g
3
%
Sugar
 
1.8
g
2
%
Protein
 
17.5
g
35
%
Vitamin A
 
680.7
IU
14
%
Vitamin C
 
6.1
mg
7
%
Calcium
 
69
mg
7
%
Iron
 
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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